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Before you jump to Caldo de Res (Soup of Beef) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. From time to time, though, the last thing you choose is to have to cook meals from scratch. Once in a while you only want to visit the drive through while you are on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.
Concentrate on the sides. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Now most of the fast food menus have been widened quite a bit. Now lots of them provide salads. You can get chili. You could possibly get baked potatoes. You can pick fruit. There are a lot of possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to create a meal out of side dishes. This helps you keep the calorie count low and lower your fat intake.
Basic sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just what you require. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to caldo de res (soup of beef) recipe. You can have caldo de res (soup of beef) using 21 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Caldo de Res (Soup of Beef):
- Prepare 2 lb Beef Shank (Cut into 1/2" pcs)
- Provide 2 lb Beef stew meat (Cut into 1/2"pcs)
- Provide 2 Tbsp EVOO
- Prepare 2 Tbsp salt
- Use 2 tsp black pepper
- Prepare 2 med onion chopped
- Prepare 3 cans (14 oz) Beef broth
- Use 4 cups water (approx)
- Prepare 3 med to lrg Carrots (chopped)
- Provide 1/4 cup Cilantro
- Provide 2 lrg Potato (chopped)
- Get 2 ears corn (cut in half) more if u like corn
- Get 2 chayote (quartered)
- Prepare 1 med head of Cabbage (cored cut into wedges)
- You need 2 Serrano Peppers (sliced)
- Take 1 bunch Celery (chopped)
- Get 1 Zucchini (chopped)
- Get 1 Tbsp cumin
- Take 1 Tbsp oregano
- You need 4-5 cloves garlic (peeled and chopped)
- Use All vegetables should be peeled
Steps to make Caldo de Res (Soup of Beef):
- Cut the meat from the beef bones into about 1/2 inch pieces, leaving some on the bones. Heat a heavy soup pot over medium-high heat until very hot. Add the oil, tilting the pan to coat the bottom. Add the meat and bones, and season with salt and pepper. Cook and stir until thoroughly browned.
- Add 1 onion and garlic and cook until lightly browned. Stir in the jalapeños and broth. The liquid should cover the bones by 1/2 inch. If not, add enough water to compensate. Reduce heat to low, and simmer for 1 hour with the lid on loosely. If meat is not tender, continue cooking for another 10 minutes or so.
- Pour in the rest of the water, and return to a simmer. Add the carrot and 1/4 cup cilantro, and cook for 10 minutes, then stir in the rest of vegetables. Simmer until vegetables are tender. At this time taste and adjust flavor if needed. Once tender Push the cabbage wedges into the soup, and cook for about 10 more minutes.
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