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Before you jump to Vegetarian Chili Con Carne Vegetable Chili and Rice recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Consuming Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know individuals that live by this and also request that their children live by this guideline as well. You will even find that folks in other country’s also stick to this simple rule and they do not know why. In this article we are going to be examining apples to see if they really are a food that can help to keep you healthy.
Cornell University performed a study on the impact apples have on your brain. This study indicated that the ingredients in apples are able to help keep your brain cells from deteriorating with age. And due to this you will find that apples may actually help people avoid the symptoms of Alzheimer’s.
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We hope you got benefit from reading it, now let’s go back to vegetarian chili con carne vegetable chili and rice recipe. You can cook vegetarian chili con carne vegetable chili and rice using 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Vegetarian Chili Con Carne Vegetable Chili and Rice:
- You need 1 piece Koya tofu
- Provide 1 packet Red kidney beans (dry pack)
- Get 1 Canned tomatoes
- Provide 1 ◇Onion
- Prepare 1 small ◇Carrot
- Prepare 1 ◇Green pepper
- Take 70 grams ◇Lotus root
- Provide 1 to 2 tablespoons Olive oil
- Take 1 ★Soup stock cube
- Take 2 tbsp ★Ketchup
- Get 1 tbsp ★Japanese worcestershire-style sauce
- Take 2 tbsp ★Chili powder
- Prepare 1 dash of each ★Salt and pepper
- Provide 4 servings Cooked brown rice (white rice)
Instructions to make Vegetarian Chili Con Carne Vegetable Chili and Rice:
- Soak the koya tofu in lukewarm water to rehydrate (about 3 minutes).
- Mince the rehydrated tofu in a food processor. (If you don't have a food processor, mince with a knife).
- Mince the ◇ vegetables in a food processor. If you use lotus root, add to the food processor at the end to roughly chop it. It's tasty when it has a crunchy texture.
- Heat the olive oil in a pan and stir-fry the ◇ ingredients. When they are wilted, add the freeze-dried tofu from Step 2, and mix lightly.
- Add the canned tomatoes, red kidney beans and ★ seasonings and mix. Simmer for about 15 minutes, and it's done.
- Pour it over warm brown rice and serve. It's also delicious with some cheese to taste.
- It's also good if you wrap it up with a tortilla. I made the tortillas using a recipe by user "Setsubun Hijiki".
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