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Before you jump to Vegetable Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can find appropriate food choices at the drive through.
Your beverage should be water or juice or milk. Choosing a large soft drink as your beverage contributes hundreds of harmful calories to your meal. A single serving of soda is typically thought to be eight ounces. That helping can contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces large. Thirty ounces, however, is a lot more common. Choosing a soft drink as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and also milk, however, are better choices.
Simple sense states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. At times the thing you need most is just to have someone else do the cooking. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 22 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Vegetable Soup:
- Get 1 large Onion, chopped
- Take 2 cloves Garlic, chopped finely
- Take 1 can Chopped tomatoes
- Prepare 1 or 2 Fresh tomatoes, chopped
- Get 4 sticks celery, sliced
- You need 100 grams Chestnut mushrooms
- Prepare 1 handful parsley, finely chopped
- Get 4 medium Potatoes, diced
- Prepare 1 Carrot, peeled and sliced
- Get 1 Bay leaf
- Use 1 liter Chicken stock or broth (use vegetable stock for vegetarian option)
- Provide 1 Salt
- You need as needed Water
- You need 50 grams Rice
- Provide 1 pinch Hot paprika
- You need 2 tbsp olive oil, extra virgin
- Use 1 can cannellini beans
- You need 1 Green pepper, roughly chopped
- Provide 50 grams broccoli sprouts, cut in half
- You need 1 handful fresh basil leaves, chopped
- You need 50 grams frozen spinach
- Get Parmigiano reggaino cheese
Instructions to make Vegetable Soup:
- Heat the oil over a medium heat.
- Add the onion, parsley, bay leaf and garlic and fry for 2 minutes or so.
- Then add the tomatoes, both can and fresh. Simmer for 5 minutes.
- Add the rest of the ingredients, apart from the stock, rice or beans. Mix well regularly for about 10-7 minutes or until the vegetables start to soften.
- Add the stock, and simmer for 20 minutes or until vegetables are all cooked.
- Add the rice, basil and cannellini beans and simmer for a further 15 minutes.
- Check seasoning.
- Let it rest for 10 minutes and serve sprinkled with grated cheese.
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