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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Apples Can Have Enormous Advantages To Improve Your Health.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? You may know individuals that live by this and also require that their children live by this rule as well. You will even find that individuals in other country’s also stick to this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
I am sure you’ve heard of Cornell University, well they did their own study on how apples can benefit a persons brain. While carrying out their study they learned that, quercetin, which is found in apples assists in maintaining healthier brain cells. Meaning that by eating apples it is possible to minimize the risk of getting Alzheimer’s.
I really hope I have revealed some good information that defined why apples are so healthy for you. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. It is possible to find many more benefits for your health in relation to apples. So do yourself a favor and purchase some apples the next time you go to the grocery store. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to egusi soup recipe. You can cook egusi soup using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Egusi soup:
- Use 2 cup ground egusi
- Take 1 bunch pumpkin leaves(ogu)
- Get 1/2 cup palm oil
- Prepare 10 pieces bee
- Provide 1 ball of onion
- Use 1/2 tea spoon of pepper
- You need 1 small stock fish
- You need dry fish
- Use 4 maggi cubes
- You need l table spoon of ground crayfish
- Provide 1/2 tea spoon of salt
Instructions to make Egusi soup:
- Get a pot place on heat,wash your meat onion salt Maggi stir for 10mins.
- Add stockfish and dry fish for 10mins
- Mix your egusi with water and roll little, add crayfish allow to cook for 15mins
- Add vegetables after 2min turn of heat
- It came out so delicious can be eaten with pounded yam fufu, eba, and semo.
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