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Before you jump to Broccoli Cheese Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is certainly very good information. But occasionally the last thing you want to do is put together a whole supper for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you visit the drive through.
Your drink should be water or juice or milk. When you drink a huge soft drink you are adding a lot of empty calories to your day. A single helping of soda is typically thought to be eight ounces. That portion may contain lots of spoonfuls of sugar in addition to at least a hundred calories. A fast food soda is typically a minimum of twenty ounces. Typically, though, they may be 30 ounces. Choosing a soda pop as your beverage increases your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to select milk, juice or perhaps regular water.
Logic says that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes what you require most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to broccoli cheese soup recipe. To make broccoli cheese soup you need 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Broccoli Cheese Soup:
- Prepare 3 tbsp butter
- Prepare 2 tbsp cold butter, cubed
- You need 1/2 cup yellow onion, diced
- Get 1/2 cup sliced leek, white part only, well rinsed
- Use 1/2 tsp sea salt
- Get 1/2 tsp cracked pepper
- Use 1 pinch fresh grated nutmeg
- Take 1 clove garlic, minced
- Use 1 tsp fresh thyme, chopped
- Provide 3 cup vegetable broth
- Get 3 each heads of broccoli florets, chopped
- Provide 1/2 cup heavy cream
- Use 1 1/4 cup grated cheddar
- Use 3 tbsp flour, use rice flour for gluten free
Steps to make Broccoli Cheese Soup:
- In a large stock pot, saute onions a leek in 3 tablespoons of butter with salt, pepper and nutmeg- until softened,
- Add garlic and thyme until fragrant, 30 seconds
- Sprinkle flour in and cook about 2 minutes
- Slowly whisk in broth, stirring constantly, and bring to a boil
- Reduced heat and let simmer for five minutes
- Add broccoli florets and continue simmering for 20 minutes until broccoli is tender
- Add cream and simmer until warmed through
- Stir in cheese until melted
- Stir in cold butter
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