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Before you jump to SOP TEKWAN (Fish Balls Soup) recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually excellent information. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthfully when you reach the drive through.
Choose your drive through based on if it has healthier options available. Arby’s as an example, is void of burgers. Alternatively it is possible to pick from roast beef sandwiches, salads, wraps and various healthier items. While Wendy’s has served hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and other terribly unhealthy items.
Fundamental logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have somebody else do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sop tekwan (fish balls soup) recipe. To cook sop tekwan (fish balls soup) you only need 24 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare SOP TEKWAN (Fish Balls Soup):
- Prepare 250 gram shrimps, shelled, finely chopped (shells for stock)
- Prepare 1 1/2 litter water
- Use 2 tablespoons margarine
- Use 25 gram dried shiitake mushrooms, soaked in hot water
- Provide 25 g dried Lily buds soaked in hot water until tender, knotted
- Prepare 1 yam bean, cut into strips (optional)
- Prepare 2 spring chinese parsley, coarsely sliced
- Get 2 spring onions, thinly sliced
- Use Fried shallots
- Use Sambal (optional)
- Use Lime juice (optional)
- Prepare Fried vermicelli noodles (for serving)
- Use Boiling Carrots for serving (optional)
- Take For the Fish Balls :
- Prepare 250 gram fish fillet (I use Spanish mackerel)
- Prepare 175 gram cornstarch
- Get 25 gram plan flour
- Prepare 1 egg white
- Provide 1 1/2 teaspoon salt
- Prepare 100 cc water
- Provide Seasoning
- Prepare Spices (ground):
- Prepare 5 cloves garlic
- You need 1 teaspoon peppercorns
Steps to make SOP TEKWAN (Fish Balls Soup):
- For the stock : Roast shirmp shells until they turn red. Add 1 1/2 litters water, bring to the boil and simmer for 1/2 hour. Strain the stock, reduce heat and continue to cook until the stock boil.
- For the Fish Balls: Mix ingredients for the fish balls. Shape a teaspoon of mixture into ball and toss into water or just shape with spoon and toss into water until just cooked.
- Heat the Margarine and saute the ground spices. Add shrimps, mushrooms, Lily buds and yam bean. Continue to fry until soft. Add to the shirmp stock. Before removing from the heat, add fish ball, salt, spring onion and parsely.
- Serving suggestion: transfer the soup into a bowl, add soften rice vermicelli (optional), and garnish with fried shallots and serve with chilli sauce.
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