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Before you jump to Egusi soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is actually very good advice. Once in a while, though, you totally do not wish to make an entire meal for your family or even just for yourself. Sometimes you just wish to hit the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants around are trying to “healthy up” their menus. Here is the way to find appropriate food choices at the drive through.
Your beverage needs to be water or juice or milk. Choosing a large soda as your beverage gives hundreds of poor calories to your meal. One serving of soda is eight ounces. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soda as your drink increases your calorie intake by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps standard water.
Fundamental sense states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through from time to time. Often what you require most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to egusi soup recipe. To make egusi soup you need 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Egusi soup:
- Use 2 cups ground egusi
- You need 3 large shombo balls
- You need 4 tatashe balls
- Use 2 balls of hot pepper
- Get 1 cup Palm oil
- You need Beef
- Use 1 stockfish head
- Use 2 round dry fish
- You need Seasoning cubes and salt
- Prepare 2 TSP ground crayfish
- Take Ugu, chopped
Steps to make Egusi soup:
- Season and boil meat, stockfish and dry fish till it's cooked. Set aside
- Grind your shombo, tatashe and pepper
- Fry grinded pepper mix with Palm oil till it's dry
- Add grinded egusi and fry till the mix looks dry and in pebble form
- Pour in your meat and stock, bring to boil. Adjust taste
- Add your crayfish and more water if need be.
- Add your chopped ugu, stir.
- Bring it down and serve
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