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Before you jump to Easy Rich Cream Stew in a Le Creuset Pot recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some worth to that. Once in a while, though, you definitely do not wish to make a full meal for your family or even just for yourself. Sometimes you just would like to hit the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you hit the drive through.
Pick water, juice or milk as a drink. Choosing a large soft drink as your beverage gives hundreds of unhealthy calories to your meal. One portion of pop is eight ounces. That helping can contain lots of spoonfuls of sugar in addition to at least a hundred calories. Most fast food fizzy drinks are no less than twenty ounces huge. Generally, however, they may be 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, on the other hand, are far better choices.
Traditional logic tells us that one certain way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have someone else do the cooking. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to easy rich cream stew in a le creuset pot recipe. You can cook easy rich cream stew in a le creuset pot using 10 ingredients and 16 steps. Here is how you cook it.
The ingredients needed to prepare Easy Rich Cream Stew in a Le Creuset Pot:
- Use 1 small Carrot
- Provide 1 Potato
- Prepare 1 Onion
- Use 1/8 Cabbage
- Provide 250 grams Chicken
- Take 800 ml Milk
- Provide 4 cubes Soup stock cubes
- Get 5 tbsp Butter
- You need 9 tbsp White flour
- Prepare 1 Bay leaf
Steps to make Easy Rich Cream Stew in a Le Creuset Pot:
- Make the white sauce. Put the butter in a bowl and melt in a microwave. Add flour and mix in with a whisk until it forms a paste.
- Whisk in the milk. Microwave for 4 minutes. Stir. Repeat this 3 times. (Total cooking time in the microwave is 12 minutes.)
- Cut the vegetables while the white sauce is microwaving. Cut the carrot into chunks.
- Cut the onion into fairly large pieces.
- Cut the potato into chunks about the same size as the carrot.
- Roughly chop the cabbage.
- Saute the chicken in 1 tablespoon of olive oil (not listed) until it changes color.
- Add the carrot, potato and onion and stir-fry until they are coated with oil.
- Add 3 cups of water, soup stock cubes and bay leaf.
- Cover and bring to a boil.
- Simmer for about 10 minutes, and skim off the scum.
- Add the cabbage, simmer for a few minutes, then turn off heat.
- Scoop out some of the soup from the pot with a ladle, and mix it into the white sauce, using a whisk to thin the white sauce.
- Add white sauce to the pot and mix it in. Heat again.
- Bring it to a boil, taste, and season with herb salt or salt, and pepper.
- Your cream stew, full of vegetables, is done! It's even richer sprinkled with grated cheese.
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