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Before you jump to Zucchini Tomato Italian Sausage Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is actually very true. But occasionally the last thing you would like to do is make a whole supper for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by guilt about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find healthy food at the drive through.
Milk, juice as well as water will be the best selections for beverages. Drinking a large soft drink causes hundreds of empty fat laden calories into your diet. One helping of pop is eight ounces. That helping usually contains a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. Thirty ounces, however, is considerably more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to decide on milk, juice or regular water.
Logic claims that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, permitting someone else cook dinner is just what you require. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to zucchini tomato italian sausage soup recipe. You can cook zucchini tomato italian sausage soup using 19 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Zucchini Tomato Italian Sausage Soup:
- Use 2 tbsp olive oil
- Use 1 lb Italian sausage
- Get 2 cups yellow onion (chopped)
- Get 2 cups mini bell peppers (chopped)
- Provide 4 garlic cloves (minced)
- You need Pinch red pepper flakes
- Take 1/4 cup tomato paste
- Take 1 (16 oz) can diced tomatoes
- Use 3 zucchinis cut into bite size pieces
- Prepare 1 tsp kosher salt
- Take 1/2 tsp black pepper
- Prepare 2 cups chicken soup base
- Get 4 cups water
- You need 1 cup Colby jack cheese
- Prepare Dash worcestershire sauce
- You need 1 cup motzerella or feta
- Provide 2 tbsp basil
- Use 1/2 tbsp thyme
- Prepare Extra cheese for garnish
Steps to make Zucchini Tomato Italian Sausage Soup:
- To make the zucchini tomato Italian sausage soup: In a large soup pot or large Dutch oven heat the olive oil over medium-high heat and once hot, add Italian sausage meat. Break up the meat while it cooks with a wooden spoon.
- Once the Italian sausage meat has browned, add onion and bell pepper and saute for 4 minutes.
- Move the meat and vegetables to the sides and lower heat to medium. Add garlic, pepper flakes and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally. Add tomatoes, zucchini, salt, pepper, chicken broth and Colby jack cheese and motzerella, along with basil and thyme and stir to combine.
- Bring the soup to a medium simmer and cook just long enough until the vegetables are tender about 10-15 minutes.
- Remove the soup from heat. Serve soup immediately with additional basil and cheese on top. Enjoy!
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