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Before you jump to Vegan coconut lentil soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
On TV as well as in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.
You have always been told to be certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets check out the vitamins and minerals that you can discover in just one apple. Several of the major minerals that you’ll come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will also find vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and various other trace vitamins.
I really hope I have revealed some good information that explained why apples are so good for you. In the following paragraphs we just discussed several of the benefits of eating an apple a day. All the benefits would take us to much time to include in this write-up, nevertheless the information is out there. When you go shopping again, be sure to purchase some apples, their in the produce isle. You will notice that your overall health may greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to vegan coconut lentil soup recipe. To cook vegan coconut lentil soup you only need 13 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Vegan coconut lentil soup:
- Use medium onion
- You need minced garlic
- Get piece ginger
- Use curry powder
- Provide red curry powder
- Get cayenne pepper
- Prepare can unsweetened coconut milk
- You need red lentils
- Get unsweetened shredded coconut
- Provide unsweetened shredded coconut
- Prepare can crushed tomatoes
- Get non-dairy Yogurt (for serving; optional)
- You need sea salt (optional to taste)
Instructions to make Vegan coconut lentil soup:
- Chop onion, mince garlic, and peel and chop ginger.
- Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
- Add garlic and ginger, stirring often (about 4-5 min).
- Add both curry powders and stir until begins to stick to bottom (about 1 min).
- Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
- While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
- Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.
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