Hey everyone, welcome to my recipe page, looking for the perfect Economical, Healthy and Easy Sweet and Sour Chicken recipe? look no further! We provide you only the best Economical, Healthy and Easy Sweet and Sour Chicken recipe here. We also have wide variety of recipes to try.

Economical, Healthy and Easy Sweet and Sour Chicken
Economical, Healthy and Easy Sweet and Sour Chicken

Before you jump to Economical, Healthy and Easy Sweet and Sour Chicken recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic Pertaining To Your Health.

I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and individuals just take it as fact without knowing if this is really true. You will be happy to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.

You have always been told to make certain that you are eating your fruits and vegetables so you get your vitamins, but apples have always been at the top of the list. The first thing you should understand is that apples have got more vitamins and minerals as compared to some other fruits.. Apples consist of, manganese, phosphorus and calcium and all are generally great for your health, but there also are many more healthy minerals in apples. Naturally vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. The advantages we covered are just a few of the benefits that eating apples can offer. It is possible to locate many more benefits regarding your health when it comes to apples. I am hoping that the the very next time you go to the supermarket you find yourself getting plenty of apples. These apples could lead to helping you to live a longer and healthier life.

We hope you got benefit from reading it, now let’s go back to economical, healthy and easy sweet and sour chicken recipe. To cook economical, healthy and easy sweet and sour chicken you need 16 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to cook Economical, Healthy and Easy Sweet and Sour Chicken:
  1. Get 1 large breast Chicken breast
  2. Prepare Marinade:
  3. You need 1 see step 3 Sugar, sake, soy sauce, pepper, sesame oil (or vegetable oil)
  4. Use 3 tbsp ▲ Katakuriko
  5. You need 3 cm Carrot
  6. Provide 2 small Green bell pepper
  7. Take 2 Shiitake mushrooms
  8. Take 1/2 medium Onion
  9. Take 1/2 Cooked bamboo shoot in water
  10. You need Flavor:
  11. Use 2 1/2 tbsp ★Sugar
  12. Provide 2 tablepoons each ★ Ketchup, soy sauce, vnegar
  13. Get 2 tsp ★ Chinese soup stock
  14. You need 100 ml ★Water
  15. Take 1 tbsp + 2 tablespoons Katakuriko + Water
  16. Get 1 dash Salt and pepper
Instructions to make Economical, Healthy and Easy Sweet and Sour Chicken:
  1. Remove the skin and open up the thicker parts to make it all the same thickness. Cover with plastic wrap use the handle of a knife or a rolling pin to pound the meat. Remove the plastic wrap and pierce with a fork.
  2. Cut into bite-sized pieces.
  3. Put the chicken into a plastic bag and add 1/4 teaspoon (about 2 pinches) of sugar, 1 tablespoon each of soy sauce and sake, and 1 teaspoon of oil. Rub the seasoning into the meat for about 1 minute. Marinate for 10 minutes.
  4. Meanwhile, cut the vegetables. Cut the onion in half horizontally and cut into 6-8 slices. Thinly slice the thicker part of the carrot into pieces of the same size as the onion.
  5. Cut the shiitake, green pepper, and bamboo shoot to the same size of the onion.
  6. Combine the ★ ingredients.
  7. Prepare the katakuriko slurry.
  8. Add the ▲ ingredients to the plastic bag from Step 2 and gently coat each piece of chicken evenly.
  9. Fry the chicken in a good amount of oil until browned and crisp, then transfer to a dish. (If there are some burned areas left in the frying pan, wipe or wash it clean).
  10. Add a little bit of oil to the frying pan from Step 9 and quickly saute the green peppers. When the peppers are coated well with oil, transfer to the same plate as the chicken. It's okay if they aren't completely cooked.
  11. Add some more oil to the frying pan and saute the onion and carrots. Add the shiitake and bamboo shoot and continue sautéing.
  12. Once the oil has coated the vegetables, add the ★ mixture and simmer for 3-4 minutes.
  13. Swirl in the katakuriko slurry and stir. Once it has thickened, add the chicken and green peppers. Let simmer and then season with salt and pepper. Done.
  15. (If you have some time available, deep fry the vegetables. In that case, skip Step 10.)
  16. It's easier to make if you prepare the dish until Step 6 the night before, cover it with plastic wrap, and store it in the refrigerator.

If you find this Economical, Healthy and Easy Sweet and Sour Chicken recipe valuable please share it to your close friends or family, thank you and good luck.