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Before you jump to Slow Cooker Southwestern Chicken Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually good advice. Occasionally, though, the last thing you need is to have to cook a meal from scratch. Once in a while you need to check out the drive through when you are on your way home and finish the day. There is no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Milk, juice and water will be the best options for beverages. When you consume a large soft drink you are adding a lot of empty calories to your day. A solitary helping of soda is commonly thought to be eight ounces. That serving usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces big. Typically, however, they’re 30 ounces. Choosing a soda pop as your drink increases your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice as well as milk, conversely, are better choices.
Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you require most is just to have somebody else do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to slow cooker southwestern chicken soup recipe. To cook slow cooker southwestern chicken soup you need 18 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Slow Cooker Southwestern Chicken Soup:
- Provide 3 pounds bone-in chicken pieces (I like dark meat - more flavor. :) )
- Prepare 6 cups water
- You need 1 small onion, cut into 1-inch pieces
- Provide 6 cloves garlic, peeled and lightly crushed
- Take 2 medium carrots, cut into 1/2-inch thick pieces (I like to cut them big for slow cooking so they don't disintegrate and still retain some texture)
- Get 1 medium bell pepper, cut into 1-inch pieces (I happened to use the Hatch chilies I roasted the other day, but they're seasonal and sometimes hard to come by even when they're in season)
- Provide 1 large stem celery, cut into 1/2-inch pieces
- Take 1 (15 oz.) can black beans, rinsed and drained (optional - I don't always care for beans in this soup - but add a 1/2 teaspoon kosher salt to the recipe if you add the beans)
- Take 1/2 a 15 oz. can of corn (or 1 cup frozen or fresh corn kernels)
- You need 1/2 a 15 oz. can of tomatoes
- Prepare 1/2-1 teaspoon cumin
- Use 1-2 teaspoons dried oregano
- Prepare 2 bay leaves
- Use 3-3.5 teaspoons kosher salt to start
- Prepare 1-1.5 Tablespoons fresh squeezed lime juice
- Provide 1/4 cup chopped cilantro (optional for the cilantro haters, of course)
- Provide 1 teaspoon fish sauce (optional, but recommended)
- Take optional garnish: fried tortilla chips or strips, chopped fresh chilies, onions, cilantro, avocado, and lime wedges
Instructions to make Slow Cooker Southwestern Chicken Soup:
- Dump all but garnish ingredients into your slow cooker and give it a few good stirs.
- Cook on low for 7 to 9 hours, or high for 5 to 7, depending on how hot your slow cooker gets.
- It's always nice if you can give the soup a few gentle stirs throughout the cooking process, but if you can't manage that because you're out of the house, then you can give it a stir and adjust the seasoning as necessary as soon as you get home. This will give the soup some time to more evenly and thoroughly absorb flavor before you sit down to enjoy it.
- I like it with a little steamed rice, some chopped onions and cilantro on top, a good extra squeeze of lime, and a few lashings of Tapatío. :) - - Enjoy!
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