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Before you jump to Quick and easy vegetable soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some worth to this. But at times the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you visit the drive through.
Your drink needs to be water or juice or milk. Choosing a huge softdrink as your beverage adds hundreds of harmful calories to your meal. One serving of soda pop is eight oz.. That portion could contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drinks are no less than twenty ounces large. It is frequently no less than 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, conversely, are far better choices.
Common logic tells us that one sure way to get healthy and shed pounds is to drop the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to quick and easy vegetable soup recipe. To make quick and easy vegetable soup you need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Quick and easy vegetable soup:
- You need 2 smoked Titus fish
- Provide 1 cup dried prawns
- Provide 1 cup chopped pomo
- Take 2 big bunches of fresh ugu
- Get 1 big bunch of fresh water leaves
- Provide 1 cup freshly chopped uziza leaves
- Get 1/2 cup palm oil
- You need 1/2 cup crayfish
- Use 6 pieces spicy red peppers (atarodo)
- Take 1 small bulb of onion
- You need 1 tablespoon salt
- Prepare 2 stock cubes
Steps to make Quick and easy vegetable soup:
- Wash the vegetables thoroughly to get rid of sand and chop them separately. Set aside
- Pound the pepper and crayfish with half of the onion and set aside
- Debone and wash the fish. Wash the dried prawns and the pomo
- In a clean pot, pour in the chopped water leaves and slice in the remaining onion. Set on heat with the pot open.
- Allow to simmer till the water from the water leaves dries up. Pour in the palm oil and the pounded pepper mix. Pour in the fish, oporo and the pomo, stir and add your salt and 1 stock cube.
- Cover the pot and allow to simmer for about 2 minutes.
- Pour in the chopped ugu and the uziza and add the remaining stock cube. Cover the pot and reduce the heat. After 2 minutes, stir gently and turn off the heat.
- Serve with swallow of choice.
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