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Before you jump to Plantene,lamb and coconut soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent guidance. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. You are able to do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Go with the side dishes. Not that long ago, the only real side dish item at a fast food restaurant was French fries. Now virtually all of the famous fast food places have widened their menus. There are lots of salads around today. You could also select Chili. Baked potatoes can also be purchased. You can get fruit. There are plenty of wholesome options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. This helps you keep the calorie count low and reduce your fat intake.
Traditional logic tells us that one sure way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to plantene,lamb and coconut soup recipe. To make plantene,lamb and coconut soup you only need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Plantene,lamb and coconut soup:
- Prepare 8-10 large -medium plantene bananas
- You need About half kilo halal lamb (bone and meat)
- Use 2 medium onions chooed or cubed finely
- Get 1 medium carrot sliced finely
- Take 1 large green chilli(seeds removed)
- Prepare Spices: (for meat)ginger garlic salt,curry powder,black pepper
- You need Lemon (at the end)
- Provide Corriander for topping(optional)
- You need Water 3 to 4 cups(beggining)
- You need 1 cup Water added (as needed) at end
Steps to make Plantene,lamb and coconut soup:
- Prep the meat:wash and remove fat and add spices.then cook with own water until cooked
- Prep the plantene bananas.these are for cooking are green outside.(easily available in markets or grocery shops or some street shops,sold with other veggs).remove outer skin.and scrape off the outer sticky/stringy layer under the peel.
- These may take a while to soften and cook depending on style of cooking /cutting.Cut into small cirxle slices or cut into small cubes if prefer.(it is better as smaller pieces cook faster)
- Add the green bananas and meat and onions and the coconut,to the large cooking pot.add enof water to cover everything in the pot!start boinling in medium heat and when bananas are soft and slightly change color switch to lowest heat. cover and qimmer until soup is thicker
- As the bananas cook they will change colour.and will become darker yellow and then the sauce turns greyish in colurs…continue cooking and adding a bit more water(about half cup) if the sauce is getting too thick.
- When bananas are grey you can taste for salt.add more as required,then add juice of half a large lemon or one whole medium lemon.stur very well as the coconut and banana sauce will stick ti the pan floor.add bit more water(about half cup) if too dry.break down the banas with wooden spoon if prefer.the plantene soup is ready. bismillah and enjoy
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