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Before you jump to Moroccan Chickpea Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just want to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. You are able to do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how to eat healthy and balanced when you reach the drive through.
Focus on the sides. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have enhanced their offerings. There are plenty of salads available these days. You may also choose Chili. Baked potatoes can even be ordered. You can choose fruit. There are many healthy options that do not include putting something deep fried into your body. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lessen your fat intake.
Logic states that that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. If you decide on healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to moroccan chickpea soup recipe. You can have moroccan chickpea soup using 20 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Moroccan Chickpea Soup:
- Prepare 2 fennel bulbs, diced
- Use 1 medium onion, diced
- You need 1 Tbsp Olive oil
- Provide 2 cloves garlic, minced
- Take 1 Tbsp fresh Turmeric root, minced
- You need 1 Tbsp fresh Ginger root, minced
- Prepare 1 Tbsp Cilantro stalks, minced
- Take 2 tsp whole coriander
- You need 2 tsp whole cumin seeds
- Take 1 tsp anise seed (optional)
- Use 4-5 cups vegetable stock
- Use 1 can roasted diced tomatoes
- Provide 1 can chickpeas, rinsed and drained
- Prepare 2 cups packed fresh spinach, chopped
- You need 1/4 cup fresh cilantro leaves chopped
- Get 1 Tbsp onion powder
- Prepare 1 tsp smoked paprika
- Get 1 tsp kosher salt (give or take to taste)
- You need 1 tsp Harissa blend spice, or crushed chilies (adjust according to heat preference)
- Provide Plain Yoghurt for garnish (plain coconut yoghurt for vegan option)
Instructions to make Moroccan Chickpea Soup:
- Toast whole coriander, cumin and anise seeds in dry frying pan until fragrant. Set aside to cool.
- Sauté chopped onions and fennel in large Dutch oven over medium low heat with olive oil until translucent, about 5-10 mins. Add garlic, ginger, turmeric and cilantro stems. Stir until softened and fragrant, about 2 minutes.
- Grind whole toasted spices in mortar and pestle until mostly smooth. Add to pot and stir.
- Add can of tomatoes and vegetable stock, onion powder and paprika. Bring to boil and simmer covered for 20 mins. Meanwhile, drain and rinse chickpeas. Roll off skins if you desire.
- Add chickpeas to pot, and simmer covered for 10 mins.
- Add spinach and cilantro to pot and let simmer for 2-3 minutes. Add salt to taste.
- Ladle into bowls and garnish with a heaping tablespoon of yoghurt. Garnish with more chopped cilantro. Serve with flatbread or pita.
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