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Before you jump to Beef/fish pan pie recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. From time to time, though, you totally do not wish to make a whole meal for your family or even just for yourself. Sometimes you just would like to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Select a drive through with a restaurant which is known for catering to people with healthier palates. For example, Arby’s does not provide hamburgers. Instead you’ll be able to pick from roast beef sandwiches, salads, wraps as well as other healthier items. Wendy’s, although no stranger to the hamburger, additionally includes a lot of additional meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.
Logic says that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Every now and then, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to beef/fish pan pie recipe. To cook beef/fish pan pie you only need 22 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Beef/fish pan pie:
- Provide 3 cups flour
- Use 1/4 of beef(meat)
- Take 1 fish
- Get 10 medium Irish potato
- Prepare 250 g butter(1 simas butter)
- Use 1 tspn of baking powder
- Prepare 1/2 medium size of cabbage
- Prepare 5 big carrots
- You need 3 tblspn of peas
- Provide 15 pieces green beans
- You need 2 big size of onion
- Take to taste Salt
- Take Mixed seasoning (mixed maggis)
- Provide 1/2 tin milk of g/nut oil
- Use 2 egg
- Prepare Handful spring onion
- Provide to taste Spice(ginger & garlic)
- Get 1/2 tspn of thyme
- Prepare 2 sweet pepper
- Use 6 red pepper
- You need Pan(small cake pans and some soup plate)
- Use 2 cups water
Instructions to make Beef/fish pan pie:
- Wash and pound the soft beef or u can use minced meat….wash the fish and boil it with onion and garlic.. - After boiling the fish,remove the bone and crush the flesh…mix it with the pounded/minced beef… - Pound the peppers and garlic with ginger…pour it all on top of the mixed beef and season it with ur mixed seasoning cubes… - Add the thyme,onion,spring onion and mix all together to marinate for 1hr..
- Wash and peel the potato chop it into 6 cube shape…wash and cut the green beans,chop the carrots into cube shapes and wash the peas too…add all in the pot and add 1 cup of water..boil all till soft.. Mash all together and set aside
- Wash and chop the cabbage…and set aside
- For the dough - In a bowl add flour,baking powder, 1/3 of butter and keep the remaining one aside for rubbing the pans and the dough,add pinch of salt,1 seasoning cube and mix all together till you get crumbs flour..break the egg and pour on top of the flour..mix it all together very well. - And and 1/2 cup of water mix it well..if the dough is sticky just be rubbing butter not flour,the dough should be lil soft..keep it to rest in the fridge for like 15-30m..D dough shld look yellow like this..
- For the filling - In a pan when hot pour oil when hot add slice onion and the marinated beef/fish..slightly Cook it for 5mins and add chopped cabbage stir it and add the fish stock and 10tblspn of water… Stir all together and cover it to cook for 5mins..
- After that 5mins add the mashed potato and mix well..cover to Cook for 3-4mins and turn off the flame..
- Bring the dough out rub butter and make a small balls out of it and flatten the dough very wide…rub the pan with butter and place the flattened dough to cover the pan very well..add the filling to the pans and make another flatten dough to cover the pan very well..use fork to make holes on top.
- Do it all and preheat the oven before placing the pies in the oven…make a flat dough and strap it to write the HBD DEAR..wash it with egg and bake it for 25-30mins
- After 30mins remove it from the oven and place it on the oven rack/wire to cool..and you have your pan pie ready to go with pap, tea or chill soft drink.
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