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Before you jump to Ofor soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Consuming Apples Is Good.
On TV as well as in magazines everybody is telling you to eat an apple a day, even so, have you ever asked yourself why? Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. You will be delighted to know that we have carried out a little research, and we are going to explain to you why this is considered a miracle fruit.
While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? You will find that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. A few of the major minerals that you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you’ll even discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I am hoping I have revealed some good information that revealed why apples are so good. In the following paragraphs we just covered a few of the benefits of eating an apple a day. Should you look and ask around, you are going to come to see that the benefits can seem to be limitless. When you go shopping again, make sure you purchase quite a few apples, their in the produce isle. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to ofor soup recipe. You can cook ofor soup using 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Ofor soup:
- Get 2 kg goat meat, beef and cow skin
- You need 3 knorr stock cube
- Take 1 cooking spoon of grounded Ofor
- Prepare One.large dry fish
- Take 1 stock fish head
- You need 1 cup palmoil
- Prepare 1 wrap of ogiri
- You need 1 tablespoons grounded Ghana pepper
- Get 2 heaped tablespoons of grounded crayfish
- You need 2 cups periwinkle
- Take 7 pieces uziza leaves (shredded)
- You need to taste Salt
Steps to make Ofor soup:
- Wash your meat then put in a pot, season with salt and knorr then boil till tender, add stock fish half way boiling
- Next, top up the meat in the pot with two litres of water then bring to boil, at this point, add palmoil and cook for few minutes
- Next, wash and debone your dry fish then add to the soup also add the grounded pepper and cook for about ten minutes
- Add the crayfish and Ofor and allow to start thickening
- Lastly, when it must have thickened to.some extent, add the periwinkle and uziza leaf. Taste and adjust the taste, cook for few minutes and bring down
- Serve with any swallow of your choice
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