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Before you jump to Pasta Vegetable Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Reasons Why Consuming Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You may know men and women that live by this and also require that their children live by this rule as well. You will even find that individuals in other country’s also stick to this simple rule and they do not even know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
At this stage we are going to explain to you the reason why these minerals and vitamins are important to good health. You may or may not be aware that apples may actually reduce risks of a variety of cancers, and that is because of all the things in apples. A few of the cancers that apples will help prevent are breast, liver, lung and colon cancers. I don’t know about you however, when I read that I went out and got an entire bag of apples.
I hope I have revealed some good information that explained why apples are so good. The huge benefits we covered are just a few of the benefits that eating apples can offer. If you look and ask around, you will come to see that the benefits can seem to be limitless. When you go shopping again, don’t forget to pick up a number of apples, their in the produce isle. You will see that your overall health can greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to pasta vegetable soup recipe. You can have pasta vegetable soup using 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Pasta Vegetable Soup:
- Take 1 cup pasta boiled
- Use 4 cups chicken / vegetable stock
- You need 1 tbsp. olive oil
- Provide 2-3 garlic cloves chopped
- Prepare 1 cup sweet potato chopped
- Prepare 1 cup green papaya chopped
- Get 1 cup red cabbage chopped
- Take 1 cup green capsicum chopped
- You need 1 bunch bok choy roughly chopped
- Take 1 bunch spring onion roughly chopped
- Get to taste salt
- Take 2 tbsp coriander leaves
- Prepare 1/2 tsp. pepper powder or to taste
- Provide pinch red chilli flakes (opt)
- Get 1/2 juice of lemon
Instructions to make Pasta Vegetable Soup:
- Heat oil in a pan and saute the chopped garlic till it changes colour. Add the stock and bring it to a boil.
- Add the sweet potatoes and green papaya and simmer on low flame. When it is half done, add the red cabbage and simmer further for a minute or two.
- Now add the boiled pasta, capsicum, bok choy, spring onion, salt and pepper powder. Simmer for a minute before adding the lemon juice. Serve, garnished with coriander leaves and a sprinkle of red chilli flakes.
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