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Before you jump to Atama (Banga) Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Sometimes, though, the last thing you choose is to have to make an evening meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is possible because plenty of the popular fast food spots are trying to make their menus better now. Here is the way to find appropriate food choices at the drive through.
Your beverage should be water or juice or milk. Drinking a large soft drink forces hundreds of empty calories into your diet. One serving of pop is eight oz.. That serving could contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. It is usually no less than 30 ounces. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, on the other hand, are better choices.
Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to atama (banga) soup recipe. You can cook atama (banga) soup using 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Atama (Banga) Soup:
- Take leaves Atama
- Use Banga (palm fruit)
- Use Uyayak
- Provide leaves Small water
- Provide Small Equsi (optional)
- Use Meat
- Get Stockfish head, ear n body
- Take Dry fish
- Prepare Crayfish
- You need Maggi
- Provide Pepper
Steps to make Atama (Banga) Soup:
- First pick ur Atama leaves, wash n slice it n keep.
- Boil ur Banga (palm fruit) to soft n pound it with mortar. Boil hot water n pour on it, filter it clean n keep
- Pick ur water leaves, wash clean n cut it n keep
- Boil ur meat n stockfish head n keep. Wash ur dry fish, stockfish body n keep. Pound or blend ur pepper, crayfish n keep. Also wash ur uyayak well.
- Put pot on the fire, pour ur filtered Banga into the pot, add d small water leaves, put uyayak, put the stockfish head n cover the pot to boil for some times.
- Then add ur stockfish body or ear, dry fish, crayfish, pepper, maggi, cover it few minutes n add ur wash atama leaves into it, add ur, cover it for some minutes, open n stir, taste it to see if everything is OK, then add ur small equsi to thicken it a bit, like I said, its optional. Cover it like 3minutes. Open it n stir n bring it down.
- Serve with either pounded yam, EBA, semi or starch.
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