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Before you jump to Polenta Beef Casserole recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is certainly very good guidance. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just wish to go to the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is the way to eat healthy and balanced when you visit the drive through.
Concentrate on the sides. It has not been that long ago that all you could get at the fast food diner was French Fries. Now virtually all of the famous fast food places have broadened their menus. There are many salads out there now. You could also pick out Chili. Baked potatoes can also be bought. You could possibly get fruit. There are a lot of alternatives that don’t involve eating anything deep fried. When choosing your supper from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content and calorie counts low.
Standard logic tells us that one positive way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Every now and then, permitting someone else cook dinner is just what you require. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to polenta beef casserole recipe. To cook polenta beef casserole you need 27 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Polenta Beef Casserole:
- Get For The Polenta
- Provide 750 ml water
- Get 500-700 g Green cabbage, shredded
- Provide 120 g yellow cornmeal
- Provide to taste Salt
- Take For The Mince Beef
- You need 1 drizzle of olive oil
- Prepare 1 medium onion, diced
- Take 3 medium carrots, grated
- Prepare 1 celery stalk, diced
- Prepare 500 g mince beef
- You need 1/4 tsp ground nutmeg
- Provide 1 tbsp chopped parsley
- You need 2 tbsp mixed dried herbs
- You need 1 oxo cube
- Take 120 ml red wine
- You need 1 can tinned tomatos
- Take to taste Salt
- Provide to taste Ground black pepper
- You need Bechamel Sauce
- You need 3 tbsp butter
- Prepare 2 tbsp plain flour
- You need 250 ml milk
- Use to taste Salt
- Provide to taste Ground black pepper
- Get Pinch nutmeg
- Prepare Grated parmesan cheese, to sprinkle on top
Instructions to make Polenta Beef Casserole:
- In a saucepan bring to the boil 500ml of water with a pinch of salt. Add the cabbage and boil on medium for about 20 minutes or until cabbage is really soft.
- In the meantime, heat the olive oil over medium heat-high heat and add the onion, carrots and celery. Sauté until vegetables are soft. Add the beef and season with salt and pepper. Then add the rest of the herbs and spices. Continue to cook until beef is no longer pink. Add in the wine, oxo cube, a splash of water and the tomatoes. Cook for about 45-60 minutes until vegetables and meat are really soft.
- Mix the cornmeal with about 250ml of water to avoid it clumping together. Reduce the heat to low and add the soaked cornmeal to the cabbage pot, whisk well and continue to cook stirring regularly for about 20-25 minutes until cornmeal mixture has thickened.
- To make the bechamel sauce, melt the butter in a small saucepan over medium-low heat and whisk in the flour and cook, stirring continously for about 2 minutes or so until mixture stars to bubble. Add in the milk and continuing to stir until the sauce has thickened. Season with salt and pepper.
- To assemble, place the polenta into a greased baking tray and spread evenly. Layer with the meat and spread evenly again. Lastly pour over the bechamel sauce and spread over the mince. Sprinkle with the parmasan.
- Bake for 25-30 minutes at 180c.
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