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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But occasionally the last thing you want to do is put together a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots making the effort to make their menus healthy now. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Milk, juice and also water are the best selections for beverages. When you sip a huge soft drink you are adding a whole bunch of empty calories to your day. A solitary helping of soda is commonly thought to be eight ounces. That portion usually includes at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically at the very least twenty ounces. Usually, though, they are 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are more healthy choices.
Fundamental logic states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there’s no reason you can’t visit your drive through once in a while. Every now and then, letting someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can cook chicken tortilla soup using 20 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Chicken Tortilla Soup:
- Provide 2 cup Shredded Chicken
- Take 2 quart Low Sodium Chicken Broth
- Take 15 oz Can of Tomato Sauce
- You need 15 oz Black Beans
- Use 15 oz Corn
- Provide 1/2 cup Chopped Onions
- Use 1/2 cup Diced Celery
- Take 2 clove Minced Garlic
- You need 1/2 tsp Dried Oregano
- Provide 1/2 cup Chopped Cilantro Leaves
- Use 1/4 tsp Cayenne Pepper
- Prepare 1 tbsp Ground Cumin
- Take 1/2 cup Chopped Carrots
- Use 1 tbsp Chili Powder
- Take 2 tbsp Butter
- Use Toppings
- Take 1 cup Shredded Monterey Jack
- Prepare 5 Corn Tortillas
- Use 1 Sour Cream
- Use 2 Avocados
Steps to make Chicken Tortilla Soup:
- Preheat your soup pot on medium high. Add butter. Melt it down, and add the carrots, celery and onion. Stir down for 3 minutes.
- Add garlic and cilantro. Stir another minute.
- Add diced cooked chicken and spices. Stir another minute, coating the chicken with the spices.
- Add tomato sauce. Let thicken for a couple minutes, then add the broth or stock. Bring back to a rapid boil, then set heat to low and simmer uncovered for about 30 minutes.
- While the soup is simmering, fry tortilla strips at 375°F for about 1-2 minutes. Drain and set aside. Shred the cheese and slice the avocado.
- After 30 minutes, check the soup. Add up to 1 teaspoon of salt, to your taste.
- Garnish with tortilla strips, shredded Monterey Jack cheese and avocado wedges.
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