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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, but the question is, is this actually a true statement. You may know men and women that live by this and also require that their children live by this rule as well. You will even find that individuals in other country’s also follow this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
Cornell University did a study on the result apples have on your brain. While carrying out their study they learned that, quercetin, which is located in apples helps maintain healthy brain cells. And due to this you will find that apples can in fact help people avoid the symptoms of Alzheimer’s.
To conclude, I guess an apple a day actually can keep the doctor away and now you understand why. In this article we just covered a few of the benefits of eating an apple a day. All the benefits would take us too much time to include in this post, nevertheless the information is out there. I really hope that the the very next time you go to the food store you wind up getting plenty of apples. You will see that your overall health may significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 22 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Chicken Tortilla Soup:
- Prepare 4 Chicken Leg Quarters
- Use 12 cup Water (just to fill a medium-large pot)
- You need 1 Large Onion
- Use 10 Garlic Cloves (ruffly choped)
- You need Cabbage (cut into strips) for toping
- You need 1 3/4 Avocado (cut into half slices) for topping
- Take 1 bunch Green Onion (choped or topping)
- Use 1 Shreded Monetary Jack Cheese
- You need 12 Tortillas cut into strips (fried or backed into chips) or store bought tortilla strips
- Provide 1 cup Sour Cream (avocado sour cream sauce)
- Use 1 can El Pato Enchilada Sauce
- Take 1 can El Pato Tomato Hot Sauce
- Provide 2 can Diced Tomatoes With Green Chillies
- You need 1 cup Lemon Juice
- You need 1 tbsp Oregano Powder
- You need 1 tbsp Chili Powder
- Get 1 1/2 tbsp Garlic Powder
- Prepare Salt And Peper
- Get 1/4 Avocado mashed (avocado sour cream sauce)
- Take 1 tbsp Lemon Juice (avocado sour cream sauce)
- Get 1/2 tsp Garlic Powder (avocado sour cream sauce)
- You need 1/4 Onion (finely choped)
Instructions to make Chicken Tortilla Soup:
- Fill large pot with water and boil leg quarters untill just cooked.
- Remove leg quarters but leave water and remove from heat. Let legs cool.
- While legs cool prep all ingredients that need cutting or mashing.
- Add garlic cloves, 3/4 of onion, oregano powder, chilli powder, garlic powder, lemon juice, all cans and salt and peper to water.
- Take all chicken off bones and dice
- Add chicken back into soup. Let cook for about 20-30 minutes.
- Make sour avocado sour cream sauce. Mix all ingredients well.
- Put soup in bowl top with cheese, onions, cabbage, avocado sour cream sauce, sliced avocados,tortillas strips and green onion as garnish for color.
- Eat and ENJOY :)
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