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Before you jump to Bitter leaf soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Once in a while, though, you totally do not need to make a full meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their selections. Here is how you can eat healthy when you reach the drive through.
Go for the side dishes. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now many of the fast food choices have been widened a great deal. There are plenty of salads out there now. Chili is definitely yet another option. You could possibly get baked potatoes. You could get fruit. There are lots of healthful options that do not include putting something deep fried into your body. When choosing your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you are able to keep your fat content and calorie counts low.
Basic reason states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through now and then. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to bitter leaf soup recipe. You can cook bitter leaf soup using 12 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to prepare Bitter leaf soup:
- Prepare 2 cups cocoyams
- Take 1 cup washed bitter leaves
- Get 1 stock fish head
- You need 1/2 kilo of goatmeat
- Provide 1 cup diced pomo
- Prepare 1 cup crayfish
- You need 2 wraps of ogiri isi
- Provide 6 pieces fresh spicy yellow pepper
- Prepare 1 onion bulb
- Provide 1 cup palm oil
- Provide cubes Stock
- Get to taste Salt
Instructions to make Bitter leaf soup:
- Wash your goat meat. Soak the stock fish in hot water for 15 mins. Wash thoroughly and put in a pot with the goat meat. Add 2 stock cubes and half of the onion. Boil.
- Wash the cocoyam thoroughly, put in a pot, add water and boil till soft.
- Pound the cocoyam and set aside
- Wash the bitter leaf thoroughly and set aside
- Pound the pepper, remaining onion and crayfish.
- Once the goat meat and stock fish cook, add enough water for the soup then add the chopped pomo, pounded pepper mix, Salt, palm oil, ogiri and 1 stock cube
- Cover the pot and allow to cook till the palm oil mixes well with the stock.
- Add the pounded cocoyam, reduce heat, cover the pot and allow to cook.
- The soup will start to thicken. Add the washed bitter leaf taste for salt, cover and allow to simmer for about 10mins.
- Enjoy with swallow of choice
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