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Before you jump to Caldo Verde (kale soup) recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good For Your Health.
On TV plus in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this rule as well. You will even find that people in other country’s also stick to this simple rule and they do not even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
In accordance with another study, apples can also have good results on your brain. They learned that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this ingredient in apples, they are able to actually reduce Alzheimer’s symptoms.
To conclude, I guess an apple a day really can keep the doctor away and now you know why. One thing you should realize is that we only covered a handful of the benefits of eating apples. You’ll be able to find many more benefits with regard to your health in relation to apples. So do yourself a favor and purchase some apples the very next time you go to supermarkets. You will see that your overall health could significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to caldo verde (kale soup) recipe. To cook caldo verde (kale soup) you only need 9 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Caldo Verde (kale soup):
- Provide 1 bay leaf
- You need 1 stock cube
- You need 4 tbsp olive oil
- You need 2 liter water
- Prepare 1/2 tsp salt
- You need 3 garlic cloves (finely chopped)
- Provide 50 grams chorizo (sliced)
- Get 3 medium potatoes (add more or less depending on your preference of how thick you want soup)
- Provide 500 grams of kale or any other dark cabbage (finely sliced)
Instructions to make Caldo Verde (kale soup):
- First start by boiling your potatoes as normal.
- In a seperate pot, add the water, stock cube, salt, olive oil and bay leave.
- Bring to the boil and cook for about 20 minutes.
- Once potatoes are cooked and drained, mash finely.
- Add the mash to the soup, stir and cook for another 10-12 minutes.
- Add the kale to the pot, cook for another 15-20 minutes.
- Add the chorizo 10 minutes before turning the stove off along with another drizzle of olive oil.
- Check seasoning leave to rest for 10 minutes and serve.
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