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Before you jump to Minestrone soup with quinoa recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to that. Sometimes, though, the last thing you need is to have to cook an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as quickly as possible. There is zero reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food places are attempting to make their menus healthy now. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Go with the side dishes. It was not that long ago that all you could get in a fast food restaurant was French Fries. Now just about all of the well-known fast food places have broadened their menus. Now you may get several different salads. You might get chili. You can get baked potatoes. You could possibly get fruit. There are a lot of options that don’t involve eating one thing deep fried. Instead of the pre-determined “meal deals” aim to make a meal out of side dishes. This can help you keep your calorie count low and lower your fat intake.
Logic claims that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, allowing someone else cook dinner is just what you require. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to minestrone soup with quinoa recipe. To make minestrone soup with quinoa you only need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Minestrone soup with quinoa:
- You need 2 tbsp olive oil
- Prepare 1 small chopped onion
- Get 1 carrot chopped
- You need 1/4 chopped capsicum
- Prepare 1 chopped tomatoes
- Prepare 4 cup vegetable stock
- Provide 1/3 cup quinoa
- Use 1/2 tsp Italian seasoning
- Take to taste Salt
- You need 1/2 cup black beans
- You need 1 Stick green onion
Steps to make Minestrone soup with quinoa:
- Put oil in a pan and heat it up
- Add chopped onions +carrots +1/4 chopped capsicum fry it for couple minutes
- Add chopped tomatoes to it and mix it well and let it cook for few minutes add 4 cup vegetable stock let it comes to a boil and keep stirring in between
- Once it comes to a boil add 1/3 cup uncooked and washed quinoa to it let it simmer for 10 minutes
- Add Italian seasoning and salt as per test add boiled black beans 1/2 cup and let it simmer for couple of minutes
- In the and add a stick of green onion and simmer it some more add some more stock or water depending on how thick you want the soup to be
- Bring to boil and there you go you can add some pasta if you want
- Enjoy your soup in winter days
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