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Before you jump to Assorted vegetable soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Eating Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. You might know individuals that live by this and also request that their children live by this guideline as well. You will even find that people in other country’s also follow this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.
Now the question is, precisely why are these kinds of vitamins and minerals essential? As I am sure you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. By eating apples it is possible to lessen your chances of getting breast or lung cancer. That point on its own really should be enough to make sure men and women are eating at least one apple a day.
To sum up, I guess an apple a day definitely can keep the doctor away and now you know why. Something you should realize is that we only discussed a portion of the benefits of eating apples. Every one of the benefits would take us too much time to include in this post, however the information is out there. So do yourself a favor and purchase some apples the very next time you go to supermarkets. It can truly help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to assorted vegetable soup recipe. To make assorted vegetable soup you need 18 ingredients and 14 steps. Here is how you cook that.
The ingredients needed to cook Assorted vegetable soup:
- Provide 6 bunches ugu leaf
- Get handful utazzi leaf
- Prepare 3 cups cray fish
- Prepare 15 pieces yellow pepper
- Provide handful unwashed bitter leaf
- Get 2 bulbs big purple onions
- Prepare 2 cups unshelled periwinkle
- Prepare goat meat
- Provide cow skin
- Get 1 big head of stock fish
- Take 2 black smoked fish dry
- Get 20 pieces snails
- Get 2 bunches water leaf
- Use 4 pieces fresh okra and diced
- Prepare 1 tsp sea salt
- Use 2 bottle palm oil
- Get Titus smoked fish
- Take 2 handful uziza leaf
Steps to make Assorted vegetable soup:
- Unshelled the snails and wash with alum
- Wash the goat meat and stock fish
- Wash all the vegetables and slice them separately including the bitter leaf
- Wash the periwinkle with salt and cut off the bottom and wash again
- Blend the yellow pepper, Cray fish and one of the onions
- Wash the cow skin and dice in cubes
- Wash the Titus smoked fish and the black smoked dry fish
- Wash the okra and diced in big sizes
- Add all the goat meat, snails, periwinkle, stock fish, cowskin and the black smoked dry fish in the pot with out adding water
- Pure the blended pepper,add salt to taste in the pot and place on heat cook for 20 minutes
- Put the red oil in another dry pot and place on heat, bleach the palm oil and add the dice onion and fry 2 minutes
- Pure the fried onions inside the goat meat pot and place on heat,stir and add the uziza and utazi leaf cover and cook for a minutes
- Add the other vegetables and cover
- Stir all together and your yummy vegetable soup is ready
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