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Shikuoka Oden-style Spring Veggie Pot-Au-Feu with Wasabi Sauce
Shikuoka Oden-style Spring Veggie Pot-Au-Feu with Wasabi Sauce

Before you jump to Shikuoka Oden-style Spring Veggie Pot-Au-Feu with Wasabi Sauce recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you wish to do is prepare a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is the way to find healthy food choices at the drive through.

Focus on the sides. It wasn’t that long ago that all you could get at a fast food cafe was French Fries. Now more or less all of the famous fast food places have broadened their menus. There are many salads available today. You might get chili. Baked potatoes may also be purchased. You can make fruit. There are so many selections that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal out of side dishes. This helps you keep the calorie count low and lessen your fat intake.

Basic sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually recommended all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to shikuoka oden-style spring veggie pot-au-feu with wasabi sauce recipe. You can cook shikuoka oden-style spring veggie pot-au-feu with wasabi sauce using 17 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Shikuoka Oden-style Spring Veggie Pot-Au-Feu with Wasabi Sauce:
  1. Use 1 can Canned Beef Tendon Konnyaku (I used K&K Kantsuma Beef Tendon Konnyaku)
  2. Get 3 pieces Black hanpen (Please refer to Hints)
  3. Take [Your favorite spring vegetables]
  4. Prepare 1/4 head Spring cabbage
  5. Get 1 Sweet onion
  6. Provide 1/2 Spring carrot (Peel it: it's OK not to peel too)
  7. Use 3 small ones Spring potato
  8. Use 1 Your favorite dashi or oden powder for garnish
  9. Take [A: Pot-au-feu soup stock]
  10. Provide 500 ml A: Dashi stock (as strong as you can get)
  11. Use 2 tbsp A: Cooking sake
  12. Prepare 1 tbsp A: Mirin
  13. Prepare 1 piece A: Ginger (Peel and slice)
  14. Prepare [B: Special oden wasabi sauce]
  15. You need 2 tsp B: Grated wasabi (whatever you like)
  16. Take 1 tbsp B: Dashi/oden powder (mixture of bonito and ao-nori)
  17. Get 1 dash over 1 teaspoon B: Cooking sake
Steps to make Shikuoka Oden-style Spring Veggie Pot-Au-Feu with Wasabi Sauce:
  1. This time, I'm using "K&K Kan-tsuma Beef Tendon Konnyaku" for my canned beef tendon konnyaku.
  2. [Special Oden Wasabi Sauce] Mix together all of the B ingredients and it's done! * You can make dashi powder by just mixing together bonito and aonori with a ratio of 1:1.
  3. [Preparing the ingredients] Favorite spring vegetables. Cut the cabbage into 2 equal parts, leaving the core intact, the spring onion in half, and the spring carrot into 4 equal parts.
  4. Wash the spring potato very well leaving the skin. Lightly blanch the black hanpen.
  5. Put all of the [A: Pot-au-feu soup stock] into a pot and bring to a boil.
  6. Put the beef tendon konnyaku from Step 1, the spring carrots and spring potatoes into Step 5 and boil over a medium heat for 5 minutes. Remove the scum while boiling.
  7. Add the spring cabbage, spring onions, and black hanpen to Step 6, cover, and simmer over a low heat for about 15-20 minutes (until the potato is cooked through).
  8. Arrange Step 7 on a dish, add the [Special oden wasabi sauce] from Step 2, sprinkle with dashi/oden flakes to garnish, and you're done!
  9. [Note 1] It's perfectly delicious to eat right away, but it's even tastier if you let it rest for a few hours to half a day so the flavors soak in.
  10. [Shikuoka Oden-style Spring Veggie Pot-Au-Feu~ With Wasabi Sauce] goes great with rice or bread, so please give it a try.
  11. [Variation 1] Mix the "Special Oden Wasabi Sauce" with mayonnaise and spread on toast. It goes well with beer!
  12. [Variation 2] Put leftover pot-au-feu in rice to make rice porridge. I recommend adding some "Special Oden Wasabi Sauce" when eating.
  13. This photo shows Shizuoka speciality "black hanpen" "wasabi" and the dashi/oden powder with is indispensable for Shizuoka oden & Fujinomiya Yakisoba.

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