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Before you jump to Learn How to make Egusi soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really good advice. But sometimes the last thing you want to do is prepare a whole supper for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from shame about slipping on your diet. This may be possible because an abundance of the popular fast food destinations making the effort to make their menus better now. Here’s how you’ll be able to eat healthfully while you are at a fast food restaurant.
Your drink needs to be water or juice or milk. Drinking a large soft drink forces hundreds of empty fat laden calories into your diet. Usually an individual helping of soft drinks should be eight ounces big. That helping could contain lots of spoonfuls of sugar as well as at least a hundred calories. A fast food soda is typically not less than twenty ounces. Generally, though, they’re 30 ounces. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to select milk, juice or perhaps normal water.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good idea all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let someone else make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to learn how to make egusi soup recipe. You can cook learn how to make egusi soup using 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Learn How to make Egusi soup:
- Prepare 5 cups (550 g) Egusi (Melon) seeds
- Provide Palm oil : Half litre
- You need Protein : Beef,kpomo,Cow leg, Shaki (cow tripe),Fish: dry fish
- Use Ground crayfish
- Take Pepper : Yellow pepper preferably or Red pepper /black pepper
- Take to taste Salt
- Prepare Onions
- You need Vegetable: Nigerian pumpkin leaves aka ugwu or bitter leaf
- Prepare Stock cubes to taste (3 - 5)
- Take Tin tomatoes (optional)
- Use 1 small ogiri okpei (optional)
- Get Onga soup spice (1-2 satchets)
Steps to make Learn How to make Egusi soup:
- Wash your protein of choice, stock fish,Kpomo,dry fish. Put in a clean pot then spice it with sliced onions and stock cube. Cook it till meat is soft. Then bring down from fire.
- Pour the red palm oil into a dry pot and set on the stove to heat. As soon as the oil melts(don't allow it bleach,it should just turn translucent),add the sliced onions and tin tomatoes,fry for sometime,add the ground egusi,pepper and iru to the mix,then fry. Mix the ground egusi with oil till every grain of egusi turns yellow.
- Stir the egusi on low to medium heat. Keep stir-frying for about 10 minutes.
- Add the meat/fish stock (water from cooking the fish and meat) then stir the egusi. still too thick, you can add hot water in the same way till you get the consistency you want. If your choice of vegetable is bitter leaf, add it at this time.
- Cover the pot and cook for 20 minutes, stirring at intervals. Also, top up the water when necessary. If you don't stir it, it will burn. Cooking time for egusi soup is 30 minutes, else the soup will not taste nice. Also, egusi that is not cooked long enough may cause upset stomach. The egusi is done when you notice that the oil has separated from the mix. Then add your meat and stockfish
- Add the ground crayfish(reason it's added now is so it doesn't burn the soup). Stir and add the Nigerian pumpkin leaves (if that is what your using, You could also use both)
- Add your seasoning, salt if necessary. If it is too thick, add some water to bring it to a consistency you like. - 9. Cover and leave to simmer and it is done! - It's perfect with Pounded Yam. You can also serve it with Eba (Garri), Amala, Semolina Fufu, or Cassava Fufu.
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