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Mike's Spaghetti Squash & Marinara Sauce
Mike's Spaghetti Squash & Marinara Sauce

Before you jump to Mike's Spaghetti Squash & Marinara Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. Occasionally, though, the last thing you choose is to have to make meals from scratch. Sometimes you just would like to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.

Go with the side dishes. It has not been that long ago that all you could get in a fast food restaurant was French Fries. Today the vast majority of the most popular fast food franchises have enhanced their choices. There are lots of salads out there these days. You might get chili. Baked potatoes may also be bought. Fruit is usually offered. There are many wholesome options that do not consist of putting something deep fried into your body. When selecting your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and reduce your fat intake.

Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. When you want healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got insight from reading it, now let’s go back to mike's spaghetti squash & marinara sauce recipe. To cook mike's spaghetti squash & marinara sauce you need 20 ingredients and 13 steps. Here is how you do it.

The ingredients needed to prepare Mike's Spaghetti Squash & Marinara Sauce:
  1. Get Spaghetti & Sauce
  2. You need 2 can (12 oz) Each: (1)Hunts Garlic & Herb Spaghetti Sauce And (1) Hunts Traditional Spaghetti Sauce
  3. Prepare 2 tbsp Or 1/8 Cup Cabernet Sauvignon Wine
  4. Use 1 can (8 oz) Pitted Black Olives [halved]
  5. Use 1 cup Celery With Leaves [chopped]
  6. Provide 2 large Fresh Tomatoes [chopped]
  7. Use 1 cup Fresh Mushrooms [chopped]
  8. Get 1/3 cup Each: Green Onion Tops & White Onions [chopped]
  9. Take 1/3 cup Each: Green - Red - Yellow - Orange Bell Peppers [chopped]
  10. Provide 2 tbsp Each: Fresh Garlic - Fresh Parsley [chopped] Granulated Sugar
  11. You need 2 tsp Fresh Coarse Black Pepper
  12. You need 1 tsp Italian Seasoning
  13. Use 1/2 tsp Each: Dried Basil - Oregeno - Red Pepper Flakes
  14. Get 1 pinch Fennel Seeds
  15. Take 1 large Bay Leaf
  16. Use 1 Salt [to taste]
  17. Get 2 (3 lb) Each Spaghetti Squashes [try to find those that can stand upright on their own on one end]
  18. Take 1/4 tsp Baking Soda [optional-to remove any acidity in sauce]
  19. Use 1 (8 oz) Tub: Shredded Parmesan Cheese [garnish]
  20. Prepare 1 Bottle Dried Parsley [garnish]
Steps to make Mike's Spaghetti Squash & Marinara Sauce:
  1. Add everything in Spaghetti & Sauce section [except for the squash & parmesan cheese] and place in a large pot. Simmer for 1 - 1-1/2 hours.
  2. Chef's Note: Add the 1/4 tsp Baking Soda to bubbling sauce if your Marinara has a heavy acidic taste from the tomatoes. Don't be alarmed if your sauce foams up a bit from the Baking Soda and slightly fades in color. It will boil down and out quickly Ave return to normal. Add an additional 1/4 teaspoon if you feel your sauce still needs it.
  3. Heat oven to 350° and line a cookie sheet with tinfoil.
  4. Cut each Spaghetti Squash evenly in half.
  5. Clean out all seeds with a large spoon.
  6. Spray each inside with butter spay Pam or regular Pam and sprinkle with Garlic Powder, Onion Powder, Italian Seasoning and Black Pepper. Spray again to hold the seasonings on the squash.
  7. Place each facedown on tinfoil and place in oven for 45-60 minutes depending upon the size of your squashes. Bake until you can easily glide a knife through the squash.
  8. Once fully baked, add a tablesppon of butter or olive oil and gently fork the insides out. Dig deep into the flesh WITHOUT tearing the outer shell. Repeat for each shell.
  9. Once all Spaghetti Squash is fully pulled from the sides and the butter is mixed in, add some of your Marinara Sauce [no solids, just juices] to your strands and mix in as well.
  10. There are two ways to serve these. One, in the shell and the other, on a plate without the shell. If you decide to serve in the shell, gently and carefully shave off the ends of your squash that cannot stand up on their own once fully baked.
  11. Either way, ladle your sauce atop your Spaghetti Squash and serve immediately with Garlic Bread.
  12. Garnish with Parmesan Cheese and Fresh or Dried Parsley.
  13. Enjoy!

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