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Before you jump to Vegetable soup (edikaikong) recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how you can eat healthy when you visit the drive through.
Concentrate on the sides. Not too long ago, the only side dish item available at a fast food restaurant was French fries. Now more or less all of the well-known fast food places have broadened their menus. Now you can get a variety of salads. Chili can be a different option. You can get a baked potato. Fruit is usually offered. There are many wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal out of side dishes. When you do this you are able to keep your fat content and calorie counts low.
Simple logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through from time to time. Sometimes what you need is to let someone else create your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to vegetable soup (edikaikong) recipe. To make vegetable soup (edikaikong) you need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Vegetable soup (edikaikong):
- Provide sliced 1 bunch of ugu leaf
- Take Sliced water leaf half of the ugu leaf quantity
- You need 4 white ponmo (i prefer white ponmo)
- Use 1 big head oporoko(stock fish)
- Get hand full crayfish(not the tiny once)
- Use 4 round smoked fish (panla or any one of ur choice)
- Use blended pepper(rough blend)
- Use 1 big onions
- Take Red oil
- Use 2 cubes knor chicken
- Use to taste salt
Instructions to make Vegetable soup (edikaikong):
- Wash ur vegetables well to avoid sand Set aside,
- Wash ur ponmo cut into small pieces, wash the oporoko and shred put them all in a pot slice in half of the onions put in one knor chicken and salt to taste add little water to boil
- Whilst doing that remove the head of the crayfish and shred the smoked fish. Once the ponmo and the oporoko is soft enuff put it down
- Place a clean pot on the gas put in ur red oil once its hot slice the remaining onions in it and add ur rough blend pepper let it fry then add the ponmo oporoko crafish smoke fish and all ur seasoning to taste
- Once it simmer well add ur pumpkin leaf turn well let it cook for like 5min and then add the water leaf turn and let it simmer for 2min more then its ready
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