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Before you jump to 🥕🥒🍅🥔🥗Vegetable Soup🥗🥔🍅🥒🥕 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. But at times the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. You can do this because most of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is how one can find healthy food choices at the drive through.
Pick water, juice or maybe milk as a beverage. Choosing a large softdrink as your beverage gives hundreds of poor calories to your meal. A single serving of soda is normally thought to be eight ounces. That portion could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is considerably more common. This shows that your drink alone will put a large number of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, however, are much better choices.
Common logic tells us that one positive way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let other people create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to 🥕🥒🍅🥔🥗vegetable soup🥗🥔🍅🥒🥕 recipe. You can cook 🥕🥒🍅🥔🥗vegetable soup🥗🥔🍅🥒🥕 using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare 🥕🥒🍅🥔🥗Vegetable Soup🥗🥔🍅🥒🥕:
- You need 1 medium size onion
- Take 1 cloves garlic
- Provide 1 tblsp of oil
- Prepare 1 stock cube (chicken or vegetable will do)
- Prepare 1 tsp tomato puree (optional)
- Take 1 pinch turmeric(optional)
- Provide to taste salt and pepper
- You need 1/4 cup peas
- Get 1/4 cup sweet corn
- You need 1 Medium sized carrot
- You need 1 Medium-sized potato
- Get 1 spring onion
Instructions to make 🥕🥒🍅🥔🥗Vegetable Soup🥗🥔🍅🥒🥕:
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- Chop up the onions and garlic - - 2. add a oil to the bottom of a large saucepan, and add the onions and garlic. Put the lid on, and cook on a medium heat, stirring occasionally.
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- meanwhile, chop up the rest of the vegetables into quite small chunks. - - 4. once the onions are translucent, add the rest of the vegetables to the pan and replace the lid. Stir occasionally, until the vegetables are soft.
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- boil the kettle and make some stock. I used about 2 cups. Pour it into the pan until it covers the vegetables. - - 6. add tomato puree, turmeric and add salt and pepper. Give it a good stir to mix everything together, and then put the lid on.
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- bring to the boil, and then reduce the heat and let it simmer for 20-30 minutes, stirring occasionally. (use your best judgement on how long to cook it - it depends on how soft you want the vegetables to be.) - taste, and add and more salt and pepper if you need to served with garlic bread & you're done! - 😊
- #Tip: - I made about 2 servings with the ingredients listed, but you could easily double the quantities to make more if you want to. - - you can put the rest of the portions into tupperware containers and freeze them for later.
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