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Pateera with sausage vegetable soup
Pateera with sausage vegetable soup

Before you jump to Pateera with sausage vegetable soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you want to do is make a whole dinner for yourself and your family. Sometimes you just wish to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.

Aim toward the side dishes. It wasn’t that long ago that all you could get at a fast food diner was French Fries. Today the majority of the most popular fast food franchises have improved their choices. There are plenty of salads available these days. You can also select Chili. You can get a baked potato. Fruit is generally available. There are lots of healthful options that do not include putting something deep fried into your body. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content and calorie counts low.

Logic states that that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!

We hope you got insight from reading it, now let’s go back to pateera with sausage vegetable soup recipe. To cook pateera with sausage vegetable soup you only need 25 ingredients and 19 steps. Here is how you do it.

The ingredients needed to prepare Pateera with sausage vegetable soup:
  1. You need 5 cups flour
  2. Take 2/1 /2 cup water
  3. Get 1 Tbspn salt
  4. Take 1 Tbspn baking powder
  5. Take 1/2 cup oil
  6. Take For the soup
  7. Provide 4 (chicken franks)sausages diced
  8. Provide 1 big potatoe cooked
  9. Get 3 tattashe blended
  10. You need 10 scotch bonnet
  11. Use 8-10 medium sized tomatoes
  12. You need 1 big onion sliced
  13. Take 2 green bell peppers diced
  14. You need 1 red pepper diced
  15. You need 3 big carrots
  16. Provide 4 tbspn dark soy sauce(must)
  17. Provide 1/2 cup oil
  18. Prepare 9 seasoning cubes(maggi,doli,Dan q)
  19. Use 1 onga stew
  20. You need 1/2 tspn cumin
  21. Take 1/2 tspn coriander
  22. Use 1/2 tspn curry
  23. Prepare 1/2 tspn thyme
  24. You need 1/2 tspn turmeric
  25. Get 1/2 tspn ginger
Steps to make Pateera with sausage vegetable soup:
  1. Here are all u need,in a bowl measure and sieve 5 cups flour,add the BP,and salt mix
  2. Then add in oil and mixed well,then gradually add measured water to form a soft dough
  3. Knead dough for 2 mins,the dough will look rough,cover and let is rest for 20min(pls 20 mins)
  4. After 20 min the dough is more soft and elastic,knead it for another 2 mins and cut into 4,take one and roll it flat
  5. The thickness shuld be as shown here not too thick not too thin,use a round bowl and cut circles,
  6. Then turn on heat and pour oil into a deep pan,when hot dip in your pateera dough,by pouring oil on top of it it will be rising slowly and boom it will pop like shown,when golden flip and do for the rest thesame
  7. And you are good to go
  8. Here are all we need for the sauce, in a pan add in your oil,then the onion saute untill onion changed its colour
  9. To more lighter in colour,then add tomatoes and the pepper
  10. Then add sausages stir in and cover the pot and allow it to cook for atlst 8min,untill the tomatoes and pepper soften,then add your soy sauce
  11. Stir and let it cook again for 3 more mins
  12. Add carrots,and cooked potatoes,stir it in and let it set for 2 mins
  13. Add 1 cup water,then the spices and stir in Cover it again to bring everything together untill u start passiving the aroma of spices
  14. Open and add seasonings
  15. Bell pepper,and cover it lower the heat and allow it again for 5min
  16. And you are good to go😘😘enjoy it,i and my entire family enjoy every bite wlhi😍i already received alot of feedbacks from my whatsapp frnd now i await you my cookpad people💃💃💃💃💃💞
  17. Lookat it💋💞😍

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