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Before you jump to Quick Bun Rieu (Crab Meat Ball Noodle Soup) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes all you really want is to go to the drive through and get home as soon as possible. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here is how you can eat healthy when you reach the drive through.
Aim for the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now virtually all of the well-known fast food places have expanded their menus. Now you can find a variety of salads. Chili is yet another selection. You can also get a baked potato. Fruit is usually offered. There are many wholesome options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” try to make a meal from side dishes. This can help you keep the calorie count low and lower your fat intake.
Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to quick bun rieu (crab meat ball noodle soup) recipe. To cook quick bun rieu (crab meat ball noodle soup) you need 28 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Quick Bun Rieu (Crab Meat Ball Noodle Soup):
- Provide meat balls
- You need 1 lb shrimp (shell, devein and finely chop)
- Take 1 lb ground pork
- Take 2 eggs, beaten
- Provide 1 tsp black pepper and salt
- Get 3 scallion (finely chop)
- Prepare 1 tbsp red boat fish sauce
- Provide 1 can fresh crab meat (prefer lump)
- Get soup
- Take 2 lemon grass, discard green part. Use white part and cut into 3 inch stalks and bruise
- Provide 2 tbsp tomato paste
- Use 4 tomatoes, quartered
- Use 2 can chicken stock (low sodium)
- Take 1 cup dried shrimp broth (made by boiling and seeping dried shrimp for 10 min) this is optional as it provides a very intense flavor
- Provide 4 cup water
- Use 10 piece fried tofu
- You need 3 Shallots chopped finely
- You need 5 garlic cloves finely chopped
- Use 1 tbsp fish sauce
- Use 2 tbsp avocado oil
- Take 2 bay leaf
- Get bowl
- Provide 1 packages Rice noodles boil until tender and drain
- You need 1 cup bean sprout
- Use 1 bunch basil
- You need 1 cup chopped cabbage
- Prepare 1 bunch cilantro
- You need 1 Lime cut into quarters
Steps to make Quick Bun Rieu (Crab Meat Ball Noodle Soup):
- Combine all ingredients for the meat ball and set aside.
- In a stock pot sautee Shallot and chopped garlic until aromatic.
- Add tomatoes and lemon grass and sautee until tomatoes are soft. add tomato paste and then bay leaf.
- Pour in chicken stock, fish sauce, shrimp broth, water and bring to a boil for 10 min. Skim off foam from top
- With two spoons, form small meatballs with crab-shrimp-pork mixture and place into boiling soup
- Add fried tofu, let boil until meatballs and tofu float to the top
- Cook rice noodles until tender. Drain water. Place rice noodles in a bowl, arrange meatballs and tofu and garnish with basil, bean sprout, cabbage and cilantro. Squeeze 1 wedge of lime into bowl. Pour in hot soup last.
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