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Creamy and Healthy Carrot Soup
Creamy and Healthy Carrot Soup

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We hope you got benefit from reading it, now let’s go back to creamy and healthy carrot soup recipe. To make creamy and healthy carrot soup you need 17 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Creamy and Healthy Carrot Soup:
  1. Take 2.5 cups carrots, chopped
  2. You need 1 cup chickpea, boiled
  3. Prepare 1 tbsp garlic, finely chopped
  4. Prepare 2 tsp ginger, finely chopped
  5. Prepare 1/2 cup onion, chopped
  6. Prepare 1/4 tsp turmeric powder
  7. Provide 1 tsp cumin powder
  8. Provide 1/2 tsp black pepper
  9. You need to taste Salt
  10. Provide 1 tbsp olive oil
  11. Provide 2 cups water, more as needed
  12. Provide 2 tbsp lemon juice
  13. You need 1 tbsp chopped almonds, peeled
  14. You need as needed Toasted almonds
  15. Provide 1 tbsp olive oil
  16. Take Pinch pepper
  17. Take to taste Salt
Instructions to make Creamy and Healthy Carrot Soup:
  1. In a large pan, heat olive oil over medium flame. When it starts to simmer, add garlic. Cook until fragrant.
  2. Then add ginger and cook for about 2-3 minutes.
  3. Add onions and cook until translucent.
  4. Add the chopped carrots, cumin powder, turmeric powder, black pepper and salt. Mix. Cook for 8-10 minutes or until the carrots begins to soften.
  5. Add the boiled chickpea and pour water. Mix everything nicely. Bring it to a boil over medium heat.
  6. Reduce the flame to low and cover with a lid. Allow it to simmer for 20-25 minutes or until the carrots are tender.
  7. Turn the flame off and allow it to cool down.
  8. Puree the soup in a blender until completely smooth. Reheat the soup in the same pan and stir in lemon juice.
  9. To make the toasted almonds, heat olive oil on medium flame. Add peeled and chopped almonds, pepper and salt. Mix well and cook until it turns slightly golden.
  10. Pour the soup in bowls. Garnish with a drizzle of olive oil, toasted almonds and black pepper if desired. Serve warm.

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