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Mofongo con Sopa de Mariscos
Mofongo con Sopa de Mariscos

Before you jump to Mofongo con Sopa de Mariscos recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is actually very true. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes all you want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This is because many of the famous fast food restaurants around are trying to “healthy up” their menus. Here is how one can find healthy food choices at the drive through.

Milk, juice and also water will be the best selections for beverages. Drinking a large soft drink forces hundreds of empty calories into your diet. Usually just one portion of soda pop should be eight ounces big. That serving normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is usually at least 30 ounces. Choosing a soda as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or regular water.

Basic logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. Most of the time this is a good plan but if you make good choices, there is not any reason you can’t visit your drive through once in a while. Occasionally, allowing someone else cook dinner is just what you need. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to mofongo con sopa de mariscos recipe. To make mofongo con sopa de mariscos you only need 21 ingredients and 13 steps. Here is how you do it.

The ingredients needed to cook Mofongo con Sopa de Mariscos:
  1. Prepare soup
  2. Provide 1 lb shrimp
  3. Prepare 1 lb crab meat
  4. Prepare 1 lb lobster meat
  5. Use 1 lb scallions
  6. Use 3 small pottatoes
  7. Get 1 pints chicken broth
  8. Get 1 pints watter
  9. Take 4 tbsp sofrito Goya
  10. You need 1 tsp salt
  11. Get 1 tbsp minced onnion
  12. You need 1 tbsp minced garlic
  13. You need 1 tsp crushed pepper
  14. You need 1/2 cup tomato paste
  15. Get 1 tbsp corn starch
  16. Prepare mofongo
  17. Take 7 large green planters
  18. Prepare 4 tbsp bacon bits
  19. Use 2 tbsp minced garlic
  20. Use 1/4 cup olive oil
  21. Provide 1 gallon canola oil
Instructions to make Mofongo con Sopa de Mariscos:
  1. cook soup
  2. dice potatoes in small cubes
  3. add all ingredients (except corn starch)in a large pot
  4. bring to a boil
  5. add corn starch to thicken broth
  6. cook mofongo
  7. peel and cut plantains in 1 inch pieces
  8. deep fry plantains till golden brown
  9. mash plantains while adding olive oil to keep moist
  10. add bacon bits and minced garlic
  11. form mashed plantains in small balls
  12. serve meal!!!!
  13. place plantain balls inside bowl and cover with soup

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