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Before you jump to Healthy Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.
Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many individuals have lived with this school of thought for many years, and they additionally pass this on to their children. You will even find that folks in other country’s also stick to this simple rule and they don’t even know why. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
You’ve always been told to be sure that you are eating your fruits and vegetables so you get your vitamins, but apples have been at the top of the list. You will find that the vitamins and minerals that you will get in apples can be quite beneficial for your health.. A number of the major minerals you will find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
I hope I have revealed some good information that defined why apples are so healthy for you. In the following paragraphs we just discussed a few of the benefits of eating an apple a day. Should you look and ask around, you’ll come to see that the benefits can seem to be limitless. I hope that the next time you go to the supermarket you wind up getting plenty of apples. You will see that your overall health can greatly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to healthy soup recipe. To make healthy soup you only need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Healthy Soup:
- Take 2 medium size tomato diced
- You need 1 medium size onion diced
- Take 1 " ginger
- Provide 1 garlic cloves
- Provide 1 tbsp black pepper
- Use 1/2 tbsp cumin seeds
- Provide 1 green cardamom
- Get to taste Salt
- Provide 1 tbsp butter
- Get 1 tbsp fresh cream for garnishing
- Use 1 cup vegetables
- Prepare pieces ( french beans, carrot and cauliflower. Cut in to small
Instructions to make Healthy Soup:
- Pressure cook the tomatoes, onion, garlic, ginger, black pepper, cumin seeds, cardamom and salt for 2 whistles. Once it is done. Open the lid and cool it.
- Grind it in a blender.
- Heat cooker. Add 1 tbsp butter. Add all the vegetables. Saute it for minutes. Add tomato mixture in vegetables. Add little water and pressure cook for 1 whistles. Once it is done.
- Transfer to a serving bowl. Garnish with fresh cream. Ready to serve healthy soup for kid's.
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