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Before you jump to Sopa Andina: veggie + quinoa soup - vegan recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. From time to time, though, the last thing you need is to have to make meals from scratch. Sometimes you just wish to reach the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This is possible because an abundance of the popular fast food destinations are attempting to make their menus healthier now. Here is how you can find appropriate food choices at the drive through.
Select a drive through at a restaurant that’s known for catering to people with healthier palates. Arby’s as an example, does not serve burgers. You could consume roast beef sandwiches, wraps and salads as an alternative. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a bundle of wholesome choices like salad, potatoes and chili. Most fast food eating places usually do not stoop to the poor lows seen at McDonalds.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to sopa andina: veggie + quinoa soup - vegan recipe. To make sopa andina: veggie + quinoa soup - vegan you only need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Sopa Andina: veggie + quinoa soup - vegan:
- Take garlic, minced
- Get small onion, chopped
- Provide celery, chopped
- Get leek, chopped
- You need carrots, chopped
- Prepare quinoa, rinsed
- Provide potato, chopped
- Use vegan or veggie stock
- Prepare cabbage, chopped
- Prepare + tsp chilli powder (i used ancho + some flakes; any will do)
- Take + tsp ground cumin
- You need sweetcorn or broad beans or any other in-season veg
Instructions to make Sopa Andina: veggie + quinoa soup - vegan:
- In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
- Add the potato, cabbage and spices. Cook for about 5 mins.
- Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
- Add more chilli and cumin + pepper to taste. Enjoy!
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