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Before you jump to Crispy Yakisoba Noodles with Thick Ankake Sauce recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really good advice. But occasionally the last thing you want to do is prepare a whole supper for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and complete the day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Pick water, juice or milk as a beverage. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. A sole serving of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. It is most often a minimum of 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice or normal water.
Common logic tells us that one positive way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person produce your dinner. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to crispy yakisoba noodles with thick ankake sauce recipe. You can have crispy yakisoba noodles with thick ankake sauce using 18 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Crispy Yakisoba Noodles with Thick Ankake Sauce:
- Provide 5 servings Yakisoba noodles
- Get 1/2 bunch Komatsuna
- Provide 100 grams Pork
- You need 1 Carrot
- Prepare 1 Ginger, garlic
- Take 1/2 Japanese leek
- Use 1 Chikuwa
- Take 1 Bean sprouts
- You need 1/2 pack Shimeji mushrooms
- Prepare 1 ♧Quail eggs
- Get Thick Sauce:
- Provide 1 tbsp ☆Soy sauce
- You need 1 tbsp ☆Chinese soup stock
- Use 2 tbsp ☆Oyster sauce
- You need 2 tbsp ☆Sake
- Prepare 2 tbsp ＊Olive oil
- Use 2 tbsp ＊Sesame oil
- Use 1 ♧Katakuriko
Instructions to make Crispy Yakisoba Noodles with Thick Ankake Sauce:
- Pan-fry the noodles with 2 tablespoons of olive oil. Don't loosen them too much so that they brown evenly.
- In a separate frying pan, stir-fry the ginger, leek, and garlic with 1 teaspoon of oil. Add the pork and carrots and quickly cook. Add all of the remaining ingredients except for the quail eggs.
- Add about 30 ml of water to the frying noodles (to steam the center), and brown the other side. Pour in some sesame oil around the edges so that they brown well.
- Step 3 Continued… Add the sake, 600 ml of water, and ☆ ingredients. Lastly, scatter in the quail eggs. Adjust the flavor as needed. Add katakuriko to slightly thicken the stir-fry and then it's done.
- Arrange the noodles on a plate so that there are equal amounts of crisped and steamed noodles.
- Pour the thickened ankake sauce over the noodles and it's done! Optionally garnish with black vinegar, regular vinegar, shichimi spice, spicy mustard, Sichuan pepper, etc.
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