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Before you jump to Minestrone soup(Healthy Italian soup) recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you hit the drive through.
Focus on the sides. Not so long ago, the only side dish item available at a fast food restaurant was French fries. Now most of the fast food selections have been widened a great deal. There are plenty of salads out there these days. You may also choose Chili. You might get baked potatoes. Fruit is generally obtainable. There are plenty of healthy options that do not include things like putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to create a meal from side dishes. When you choose to do this you may keep your fat content as well as your calorie counts low.
Logic claims that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have another person do the cooking. When you choose wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to minestrone soup(healthy italian soup) recipe. You can have minestrone soup(healthy italian soup) using 18 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Minestrone soup(Healthy Italian soup):
- Use 1/4 cup elbow macaroni
- Use 1 tsp dried oregano
- Use 1 1/2 tsp oil
- Provide 2 tbsp finely chopped onion
- Use 2 bay leaves
- You need 1 cup finelly chopped carrots
- Get 2 tbsp finelly chopped cauliflower
- Use 2 tbsp green peas
- You need 3/4 cup peeled and finely chopped sweet potatoes
- Use 1 tbsp processed mozzarella cheese
- Provide 2 tbsp corn kernels
- Provide 1 tbsp cornflour dissolved in 1/2 cup water
- Get 2 tbsp chopped tomatoes
- Take 4 tbsp fresh tomato purée
- Provide to taste Salt and pepper
- Take For garnish-
- Provide 2 tbsp finally chopped coriander
- Get 1 tsp grated cheese
Instructions to make Minestrone soup(Healthy Italian soup):
- Heat the oil in a deep non-stick pan, add onions and bay leaves and sauté on a medium flame for 30 seconds.
- Add carrots, cauliflower, green peas and 5 cups water, mix well and cook on medium flame for 2-3 minutes while stirring occasionally.
- Add sweet potatoes, corn kernels, cheese and macaroni, mix well and cook on a medium flame for 7-8 minutes till Veggies are tender while stirring occasionally.
- Add cornflour water mixture, tomatoes, tomato purée, oregano, salt and pepper. Mix well and cook for another 1-2 minutes while stirring continuously.
- Serve hot garnished with coriander and cheese.
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