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Before you jump to Healthy soup with Broccoli recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Consuming Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is something that many men and women live by and they also ensure their children are eating at least one apple a day. This thought can be found in country’s all around the world and men and women follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we’ll be sharing that with you here.
While everyone understands that eating plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, how come apples pushed so much? Well lets have a look at the vitamins and minerals that you could find in just one apple. A few of the major minerals that you’ll discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, and also other trace minerals. And you will also discover vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
In conclusion, I guess an apple a day really can keep the doctor away and now you recognize why. In this post we just dealt with several of the benefits of eating an apple a day. You will be able to find many more benefits for your health in relation to apples. I hope that the next time you go to the food store you wind up getting plenty of apples. You will see that your overall health may greatly be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to healthy soup with broccoli recipe. You can cook healthy soup with broccoli using 13 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Healthy soup with Broccoli:
- Take 250 gms Broccoli half florets and half chopped
- Take 1 carrot chopped
- You need 1/2 green capsicum chopped
- Get 1 tsp ginger garlic paste
- You need 1 green chilli
- Get 1 tsp soya sauce
- Use 1 tsp vinegar
- Use 1 tsp black pepper powder
- Use 1 tbsp butter
- You need 1 tbsp oil
- Take 2 cups water
- Provide 1 tbsp cornflour
- You need to taste Salt
Steps to make Healthy soup with Broccoli:
- Take a pan,add 2cups of water when it comes boil,add all the florets not finely chopped broccoli..Boil it for 4_5minutes.Let it cool down.Blend to make a smooth paste.Do not throw away boiled water.we will use later
- Heat the same pan,add butter and oil,ginger garlic paste, chopped green chilli,saute for few seconds,add finely chopped broccoli, capsicum,carrot.Now saute for 2 minutes,add boiled water,smooth paste we made with the blender in medium to low for 4_5minutes.Add soya sauce, vinegar,salt, pepper.Mix it well.In cornflour add 1/4cup of water.,this will thicken the soup.
- Reduce the flame low,add cornflour mixture.Stir continuously and boil 2to 3 minutes.If thickens then stop the cornflour mixture. Healthy broccoli soup is ready to serve.
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