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Before you jump to Roasted Red Pepper and Tomato Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some value to this. Once in a while, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Milk, juice and also water would be the best choices for beverages. When you consume a large soft drink you are putting a lot of empty calories to your day. A single portion of soda is commonly thought to be eight ounces. That portion could contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces huge. It is usually at least 30 ounces. Choosing a soda as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to choose milk, juice and also normal water.
Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel guilty about visiting the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to roasted red pepper and tomato soup recipe. To cook roasted red pepper and tomato soup you only need 14 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Roasted Red Pepper and Tomato Soup:
- Take 3 1/2 cups (840 ml) water
- Use 2 carrots (heaping 2 cups), chopped
- You need 2 sticks celery, chopped
- Get 1 large onion (about 3 cups), chopped
- Take 1 cup (240 ml) cauliflower, cut into florets
- Get 2 bay leaves
- Get 1 tsp dried herbs of your choice (optional)
- Provide 4 red peppers
- Take 1 can (14.5 oz) can crushed tomatoes
- Take 1/8 tsp salt (or more to taste)
- Take 1/4 tsp smoked paprika
- Get 1/4 tsp cayenne pepper
- Prepare For garnish:
- Take Greek yoghurt, smoked paprika, parsley, olive oil, cream, etc
Steps to make Roasted Red Pepper and Tomato Soup:
- Preheat oven to 355°F/180℃.
- Remove the stems and seeds from the peppers and cut into quarters. Place them on a tin foil lined baking sheet and bake for 20 mins or untill they get tender.
- Place the water in a pot. Add the chopped carrots, celery, onion, cauliflower, bay leaves, herbs of your choice and cook over medium hight heat. Bring to a boil and cook for 5 mins. Turn the heat down and simmer for 20 mins or until the veggies become tender.
- Remove the peppers from your oven and let them cool enough to handle. Chop them into pieces and add to your pan along with the tomatoes. Simmer for another 10 mins.
- I used canned tomatoes this time, but I will try with fresh tomatoes and bake by myself next time.
- Remove from heat and remove the bay leaf from the soup mix. Place in your blender or use a hand blender to blend until smooth. Taste and check for seasoning and serve while hot!
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