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Before you jump to Creamy Cajun chicken pasta SOUP recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague and to carry out all of their own cooking. This is actually good advice. But at times the last thing you would like to do is put together a whole dinner for yourself and your family. Once in a while you need to check out the drive through while you are on your way home and end the day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Go for the side dishes. It was not that long ago that all you could get in a fast food diner was French Fries. Now virtually all of the popular fast food places have broadened their menus. Now you can get several different salads. Chili can be a different choice. Baked potatoes can also be purchased. You could possibly get fruit. There are lots of healthful options that do not consist of putting something deep fried into your body. When you buy your dinner through a drive through window, opt for side dishes instead of just grabbing something premade. When you are doing this you may keep your fat content as well as your calorie counts low.
Common logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you need is to let another person create your dinner. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to creamy cajun chicken pasta soup recipe. To cook creamy cajun chicken pasta soup you only need 19 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to make Creamy Cajun chicken pasta SOUP:
- Get 6 oz farfalle pasta
- You need 1 lb skinless chicken breast
- Take 3 tsp Cajun seasoning
- You need 3 tbsp butter
- You need 8 oz Mushroom sliced
- Take 1 small red onion
- Use 1 red bell pepper
- Get 5 garlic cloves minced
- Use 1 tsp salt
- Use 1/4 cup flour
- You need 1 32oz Louisiana Cajun flavor infused broth
- Provide 1 14oz can chicken broth
- Get 1 1/2 cup heavy cream
- Get 1 cup frozen peas
- Provide 1 can tomato with green chillies
- Prepare 1 cup shredded Monterey jack cheese
- Prepare 2 tbsp lime juice
- Provide 1/4 cup fresh basil cut in strips
- Use 1/4 cup chopped bacon optional
Steps to make Creamy Cajun chicken pasta SOUP:
- Season chicken with Cajun seasoning & cook on both side in a lil bit of evoo for about 5 mins per side set aside & let it rest
- Melt butter and saute onions & mushrooms for a few mins
- Add bell pepper and garlic saute for 30 seconds then add flour and cook for a few minutes
- Add swanson Louisiana Cajun flavor infused broth
- Along with some chicken broth cream and simmer until thickened
- Add cooked pasta cooked chicken peas and tomatoes with green chilirs and heat through
- Stir in Monterey Jack cheese and fresh basil
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