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Before you jump to Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Explanations Why Eating Apples Is Good.
Everybody has heard the words “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. This is something which many people live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also adhere to this simple rule and they don’t even know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
In accordance with another study, apples may also have positive results on your brain. While carrying out their study they found that, quercetin, which is located in apples assists in maintaining healthy brain cells. Meaning that by eating apples you are able to reduce the risk of getting Alzheimer’s.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. In the following paragraphs we just dealt with a few of the benefits of eating an apple a day. You will be able to find many more benefits with regard to your health when it comes to apples. I hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. You will find that your overall health may greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. You can have chicken tortilla soup using 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Chicken Tortilla Soup:
- Use Split, bone-in, skin on chicken breast
- Get 49.5 oz can of chicken broth
- Take white onion, diced
- Prepare poblano pepper, diced
- Provide Garlic, minced
- Get scallions (green tops and white bottoms separated)
- Take 28 oz can diced tomatoes (undrained)
- Take 14.5 oz can of refried beans
- Provide 14.5 oz can of low-sodium black beans (undrained)
- Use Vodka
- You need Mexican oregano
- Use Cumin seeds
- You need Dried cilantro
- Take Bay leaves
- Use fresh cilantro
- Get Kosher Salt
- Prepare Fresh-ground pepper
Instructions to make Chicken Tortilla Soup:
- Heat a Dutch oven or another large, heavy pot on the stove on medium-high heat. Season chicken breasts liberally with Kosher salt. Place chicken breasts skin side down in Dutch oven. Brown and render as much fat out of the skin as possible. When skin is golden brown, remove chicken to a second pot.
- Reduce heat on Dutch oven to medium. Add cumin seeds to Dutch oven chicken fat and toast for one minute. Sauté diced white onion and diced white part of onion from the scallions in the chicken fat for 3-5 minutes. Add diced poblano and minced garlic and Sauté for another 3-5 minutes. Add Mexican oregano and dried cilantro.
- In the second pot, pour the broth over the chicken breasts. Cover with a lid and bring to a simmer. Cook chicken all the way through. Remove chicken from broth and allow to cool until it is able to be pulled from the bones and shredded. Discard bones. Reserve chicken and broth.
- Add canned tomatoes (undrained) to vegetable mixture. Immediately stir in vodka. Bring to a simmer. Stir in refried beans and black beans (undrained). Add bay leaves.
- Add reserved chicken broth to vegetable mixture. Bring to a boil and reduce to a simmer. Add the corn. Simmer for 20-30 minutes. At this point, soup is ready to serve BUT it can simmer for a few more hours for a thicker broth. Five minutes before service, stir in diced fresh cilantro (as little or as much as you prefer). Garnish with sour cream, green onion tops from scallions, tortilla chips, guacamole or any other traditional Tex-Mex garnish. Enjoy!
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