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Before you jump to Chicken & Okra Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very good guidance. But sometimes the last thing you wish to do is prepare a whole meal for yourself and your family. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. You can do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Focus on the sides. Not so long ago, the only real side dish item available at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have enhanced their offerings. There are lots of salads around today. You can get chili. Baked potatoes may also be ordered. Fruit is usually obtainable. There are a lot of options that you can choose that do not force you to ingest foods that have been deep fried. When choosing your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep calorie and fatty food count low and stay away from time and effort.
Logic claims that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes what you require most is just to have someone else do the cooking. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to chicken & okra soup recipe. To make chicken & okra soup you only need 14 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make Chicken & Okra Soup:
- Provide 3 Tablespoons Oil of your choice
- You need 4 Capfuls of Apple Cider Vinegar (optional)
- Get 6 1/4 cups water
- Get 2 Tablespoons Parsley Flakes
- Get 2 Tablespoons Basil Leaves (minced)
- You need 3 Tablespoons (non-spicy) Chili Powder
- Provide Pinch Sea Salt
- Prepare 1/2 Tablespoon Curry Powder
- You need 1 Pound Chicken Wings
- You need 1 bag Frozen Okra (9 oz) [I got from Dollar Tree]
- Use Rice (optional)
- Get 1 Cup White Rice
- Provide 1.5 Cups Water
- Take Pinch Salt
Instructions to make Chicken & Okra Soup:
- First cut chicken into sections separating wing tip from drumstick and flat. Lightly season chicken with pinch of each seasoning. Set aside.
- While preparing chicken, heat oil in deep pot over medium heat.
- After oil has been on/heating up for about 2-3 minutes add chicken to pot(being careful not to drop in or oil could splash)
- Fry/sear chicken for 5-7 minutes ensuring each side is cooked and chicken gains slight golden brown color.
- Next add the remainder of your seasonings as well as the 6 1/4 cups water and apple cider vinegar to pot with chicken. (There should still be some oil in the bottom of the pot)
- Cook (boiling) over medium high heat for 25-30 minutes until flavors marry and flavors become aromatic.
- After chicken and soup has been boiling for about 30 minutes, add okra and boil for 4-5 minutes.
- Soups done!
- Rice instructions (optional)
- Add 1.5 cups of water and pinch of salt to small pot. Bring to boil over medium-high heat.
- Once boiling add rice to pot and stir occasionally until water has been absorbed/cooked off. (I like to add a small dash or butter or oil when water is almost fully out)
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