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Before you jump to Tortilla Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very good information. But sometimes the last thing you wish to do is prepare a whole meal for yourself and your family. Once in a while you need to visit the drive through while you’re on your way home and finish the day. There is simply no reason that you simply shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food destinations are trying to make their menus healthier now. Here is the way to eat healthy and balanced when you hit the drive through.
Your drink should be water or juice or milk. Choosing a large softdrink as your beverage adds hundreds of unhealthy calories to your meal. A sole serving of soda is commonly thought to be eight ounces. That portion may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces huge. Thirty ounces, however, is considerably more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are far better choices.
Basic reason states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have somebody else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tortilla soup recipe. You can cook tortilla soup using 13 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Tortilla Soup:
- You need Tortilla (taco) chips (unsalted)
- Take Chicken breast
- Take Salt
- You need Canned diced tomatoes (in tomato juice)
- You need onion
- Provide Garlic
- Provide Chili powder
- Take Pizza cheese
- Use Avocado
- Get Cilantro
- Provide Limes
- Take Salsa
- Prepare Sliced jalapeno
Steps to make Tortilla Soup:
- Bring 600 ml and 1 tablespoon of salt to a boil. Once it comes to a boil, add the chicken and boil over medium heat for about 10 minutes, cover with a lid, and continue boiling for 15 minutes.
- Finely chop the garlic and onions. Using a generous amount of oil, sauté the garlic and onions in the pot in which you will make the soup.
- Add the diced tomatoes and tomato juice to Step 2, then add the boiling liquid from Step 1.
- Add the chili powder and 300 ml of water.
- Chop the boiled chicken from Step 1 into 1 cm pieces.
- Once the soup from Step 4 has begun to boil, simmer over medium heat for about 15 minutes. Add the chicken from Step 5 and simmer until well-heated. Add salt or water to taste.
- Slice the avocado in half, then cut each half into 8 wedges. Cut the lime into 4 wedges.
- Once the chicken from Step 5 becomes thoroughly warmed, put 8-10 tortilla chips in each bowl and top with the soup.
- Put 1/4 of the avocado on top of each bowl from Step 7, then top with about 3 tablespoons of cheese each. Garnish as you like with cilantro and lime.
- While the soup is still hot, swirl in the melting cheese, drizzle in the lime and enjoy.
- If you like a spicier taste, add some salsa before serving.
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