Hey everyone, welcome to our recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Roasted Cauliflower and Kale Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Roasted Cauliflower and Kale Soup recipe, you may want to read this short interesting healthy tips about Apples Can Certainly Have Massive Benefits For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they do not know why. You will be happy to know that we have completed a little research, and we are going to teach you why this is considered a miracle fruit.
So what can all these minerals and vitamins do for the actual overall health of your system. Well to begin with there have been many studies done that report that eating apples can reduce the potential risk of various cancers. And on the actual list of cancers that apples can help reduce the chances of is colon cancer and even lung cancer. I am not sure about you but when I read that I went out and got a whole bag of apples.
And now you know why people tell you that you should eat an apple every day. The advantages we covered are only a few of the benefits that eating apples can offer. You’ll be able to locate many more benefits regarding your health when it comes to apples. I hope that the the very next time you go to the supermarket you end up getting plenty of apples. These apples could wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to roasted cauliflower and kale soup recipe. To make roasted cauliflower and kale soup you need 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Roasted Cauliflower and Kale Soup:
- You need 1 medium head cauliflower, chopped into small pieces
- Prepare 1 large bunch kale
- Prepare 2 celery stalks
- You need 3 cloves garlic
- You need 1 yellow onion
- Take Chicken or vegetable stock
- Prepare to taste Salt and pepper
Steps to make Roasted Cauliflower and Kale Soup:
- Preheat oven to 230C. In a large bowl, toss cauliflower with 2 tbsp olive oil and season with salt and pepper. Do the same for the kale in a separate bowl. Place both vegetable in separate baking sheet.
- Start roasting the califlower for about 20 minutes. Turn down the heat to 150C and then place kale into the oven. Roast for 20-25 minutes.
- Heat oil in a pot and saute celery and onion until fragrant. Add the garlic and cook for 1 minute. Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. Simmer for 10 minutes then stir in kale. Set aside a couple of crispy kale for garnish. Simmer for another 10 minutes uncovered.
- Turn off set. Let cool for 5 minutes. Using an immersion blender, blend until smooth. You may add more broth if the soup is too thick.
- Turn on heat and adjust with salt and pepper to taste. Serve with crispy kale on top.
If you find this Roasted Cauliflower and Kale Soup recipe useful please share it to your close friends or family, thank you and good luck.