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Simple Stew (No Need for Store-Bought Roux)
Simple Stew (No Need for Store-Bought Roux)

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Your heart is another thing which can be helped by consuming apples. With all the ingredients that you will find in apples, including fiber, they work together to help your heart health. Another one of the advantages apples can give you is that it can help you to lower your cholesterol, and you also have to know that this also helps your heart. One thing you should recognize is that many of the ingredients for a healthier heart are found in the skin of the apple. And your best choice is to come across a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.

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We hope you got benefit from reading it, now let’s go back to simple stew (no need for store-bought roux) recipe. You can have simple stew (no need for store-bought roux) using 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Simple Stew (No Need for Store-Bought Roux):
  1. Prepare 1 Chicken breast
  2. Use 3 Potatoes
  3. Take 1 Onion
  4. You need 1 Carrots (This time, I didn't use any)
  5. Get 1 Broccoli
  6. Prepare 4 to 5 tablespoons Plain flour
  7. Get 350 ml Water
  8. Prepare 450 ml Milk
  9. You need 2 Soup stock cubes
  10. Use 1 Salt and pepper
  11. Get 2 tbsp Soy sauce
Steps to make Simple Stew (No Need for Store-Bought Roux):
  1. Stir fry the onions with butter.
  2. Once browned, add in the meat, potatoes, and carrots and stir fry. This time, I didn't use carrots.
  3. When everything is cooked, turn off the heat and mix in the flour.
  4. Once it's mixed, then add the water and milk.
  5. Once all mixed, turn the heat back on and add the soup stock.
  6. When it thickens and the vegetables are cooked, add in the broccoli and season with salt and pepper and it's done!

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