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Egyptian creamy lentil soup with angel hair
Egyptian creamy lentil soup with angel hair

Before you jump to Egyptian creamy lentil soup with angel hair recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about every article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as soon as possible. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here is the way to find appropriate food choices at the drive through.

Pick water, juice or milk as a beverage. Drinking a large soda causes hundreds of empty fat laden calories into your diet. Usually just one serving of soda pop is only eight ounces big. That serving typically is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces large. Thirty ounces, however, is a lot more common. Choosing a soda as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or normal water.

Traditional logic tells us that one certain way to get healthy and lose weight is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. If you choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to egyptian creamy lentil soup with angel hair recipe. You can have egyptian creamy lentil soup with angel hair using 13 ingredients and 13 steps. Here is how you do that.

The ingredients needed to cook Egyptian creamy lentil soup with angel hair:
  1. Use 1 cup red lentils
  2. Use 1 zucchini
  3. Provide 1 big or 8 baby carrots
  4. Use 1 tomato
  5. Take 2 onions chopped -divided
  6. Get 1/4 packages angel hair
  7. Get 2 tsp salt
  8. Prepare 1 tsp black pepper
  9. Provide 2 tsp cumin
  10. You need 2 tsp ground corriander
  11. Get 1 water
  12. Take 3/4 cup milk
  13. Get 2 tbsp veg. oil
Steps to make Egyptian creamy lentil soup with angel hair:
  1. rinse the lentils well. 4 or 5 times. Add to a large pot. 4 or 5 quart pot is good.
  2. peel the skin of the zucchini by running a sharp knife on the skin just enough to remove the skin. cut head off and cut zucchini into 4 peices. Add to pot with lentils.
  3. add 8 baby carrots to pot with lentils
  4. add 1 chopped onion and tomato to lentils
  5. add enough water to cover everything in pot, you can add a little over a half an inch above everything.
  6. set the pot to medium heat and stir once it boils. leave for about 20 minutes until carrots get soft.
  7. uncover pot and leave to cool for 10 minutes. after cooled pour everything in blender and puree.
  8. meanwhile wash pot, dry and put 1 tablespoon oil to fry the other chopped onion. stir fry until golden. remove from pot and set aside
  9. add another tablespoon of oil to the same pot, and add angel hair. stir fry until light brown.be ready with the pureed lentils because angel hair darkens fast. once most angel hair is light brown pour lentils into angel hair.
  10. add fried onion and spices. Add milk and stir
  11. leave the stove on low and stir every 4 minutes until angel hair is cooked (soft). this will take about 15 to 20 minutes. If soup gets thick add water.
  12. enjoy hot with a spoon or dip pita bread into it.
  13. as the soup cools it thickens. just heat and add water to thin again.

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