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Before you jump to BOGEYMAN SOUP recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But at times the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you need to pay a visit to the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by remorse about slipping on your diet. You can do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Choose a drive through depending on whether or not it has better options available. For instance, Arby’s does not serve hamburgers. As an alternative you can pick from roast beef sandwiches, salads, wraps and other healthier items. Wendy’s, although no stranger to the hamburger, also includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food restaurants do not stoop to the unhealthy lows seen at McDonalds.
Fundamental logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. If you decide on healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to bogeyman soup recipe. To make bogeyman soup you need 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make BOGEYMAN SOUP:
- Take leeks,washed and sliced
- Prepare broccoli,broken into small trees
- You need potatoes,peeled and chopped into bite size chunks
- You need spinach,washed
- Take veg or chicken stock cubes
- Get (1pint) of boilling water
- Get (1/2 pint) semi skimmed milk
- Prepare A small pot of low-fat natural yoghurt
- Get Ground black pepper
Instructions to make BOGEYMAN SOUP:
- Pour the boiling water into a large saucepan and crumble the stock cubes in,stirring all the time.Add the leeks,broccoli and potatoes.
- Put the lid on the pan,and simmer over a low heat for 15-20 mins until the potatoes are soft.
- Add the spinach and simmer for another 2/3 mins until the leaves wilt.Turn heat off,then leave soup to cool slightly.Once it has,blend it all together with a hand held stick blender,or pour into a food processor.
- Add milk and gently reheat the soup for 5-10 mins. Season with black pepper,add a dollop of yoghurt to the top and serve with crusty bread
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