Hey everyone, welcome to my recipe site, if you're looking for No.7 Soup (vegan) recipe, look no further! We provide you only the best No.7 Soup (vegan) recipe here. We also have wide variety of recipes to try.
Before you jump to No.7 Soup (vegan) recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages To Improve Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You might know people that live by this and also require that their children live by this principle as well. This particular thought can be identified in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. You will be pleased to know that we have carried out a little research, and we are going to teach you why this is thought to be a miracle fruit.
Now the question turns into, exactly why are these vitamins and minerals so important? As I am sure you know, research is being performed all the time and there have been studies that have been done that show that apples can reduce some cancer risks. A number of the cancers that apples can help avoid are breast, liver, lung and colon cancers. That point by itself should be enough to make sure individuals are eating at least one apple a day.
In conclusion, I guess an apple a day actually can keep the doctor away and now you know why. Something you should understand is that we only discussed a handful of the benefits of eating apples. Should you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and pick up some apples the very next time you go to supermarkets. You will see that your overall health can greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to no.7 soup (vegan) recipe. To cook no.7 soup (vegan) you only need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook No.7 Soup (vegan):
- You need Splash coconut oil
- You need 1 large yellow onion, cut in half and finely shredded
- You need 3 garlic cloves, minced
- Get 1 celery stalk, sliced
- You need 250 g woodland or shitake mushrooms, roughly chopped
- Provide freshly ground sea salt and white pepper
- Take 3 cm piece turmeric, shredded
- Take 3 cm piece ginger, finely shredded
- Take 6 cups stock (preferably chicken bone stock)
- You need 1 head bok choy, bottoms off and loosely chopped
- Provide To serve
- Provide handful kale, torn off the stalks
- Use 1 carrot, finely shredded
- Use 1/2 avocado, thinly sliced (optional)
- Provide 1/2 red chilli, thinly sliced (optional)
Steps to make No.7 Soup (vegan):
- Heat the oil in a large pot over medium heat, add the onions and saute for 5 minutes until translucent.
- Add the garlic and cook for a further minute.
- Add the celery and mushrooms and saute for around 10 minutes.
- Add in the salt, pepper, turmeric, ginger and stock and bring to the boil. Cover and simmer for at least half an hour if using bone stock or at least an hour if using water or vegetable stock.
- Add the bok choi, carrot and kale just before serving.
- Top with avocado slices and chilli to taste.
If you find this No.7 Soup (vegan) recipe helpful please share it to your friends or family, thank you and good luck.
